Stephanie - Mindful Path Counselling

Stephanie Dinsmore RSW MSW BSW

I hold a Masters of Social Work degree from Wilfrid Laurier University and I am a member in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW).
I have continued my professional development and obtained certifications in Cognitive Behavior Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), and Dialectical Behavior Therapy (DBT) as well as other therapeutic modalities that will help guide my work.
My counselling style is strengths-focused and client-centered.  I focus on addressing present life challenges while integrating past experiences.
My services are suitable for individuals, couples, and families that are feeling overwhelmed by their thoughts, emotions, and life experiences.
I specialize in the treatment of Depression, Anxiety, Hoarding, and Trauma related disorders.
I provide individual counselling and in-home visits where I conduct exposure work with the person.
Most importantly, I am a genuine, authentic, knowledgeable and compassionate person.
I believe that people are the experts of their own life and through the therapeutic process help people work through life's challenges in hopes of living a more fulfilling life.
In my personal time, I love spending time with and connecting with family/friends and my three dogs.
I love to stay active through Cross Fit as a Coach and athlete, spending time in nature, and getting my zen on through yoga practice.

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