Individual Therapy
Therapy can help you feel better.
MANAGE STRESS AND ANXIETY
NAVIGATE DIFFICULT EMOTIONS
FIND JOY IN YOUR LIFE AGAIN
Whatever challenges you’re facing,
We are here to listen.
Who is therapy for?
Most of us spend our days taking care of the needs of everyone in our life—our partner, our kids, our boss—and we neglect our own needs. Making your mental health a priority is a courageous step in getting to the place where you can fill your own cup first.
Therapy offers a safe space for open conversations about the challenges you face on a daily basis—big or small. Our hope at Mindful Path Counselling is that you will feel safe and supported on your journey to a happier and better life.
Therapy is for everyone.
Mindful Path Counselling
What can therapy help with?
If you are:
- Dealing with anxiety or panic attacks
- Struggling to set boundaries
- Going through a separation or divorce
- Dealing with the effects of trauma or PTSD
- Grappling with a major life transition
- Managing relationship difficulties with loved ones
- Navigating gender or identity challenges
- Coping with fear, insecurity, or loneliness
We can help.
How does therapy help?
Learn healthy coping mechanisms
Feel supported
Overcome past traumas
Improve present & future relationships
Understand yourself better
Change harmful patterns
About Us
Why Mindful Path Counselling
We believe in treating you as a whole person.
At Mindful Path Counselling, we take a wholistic approach on your path to well-being.
Whether you need someone to talk to alone, with your partner, or with your family, we have a range of counselling services to fit your needs and budget. We provide in-person, online sessions, phone appointment and in-home services. Our diverse team includes skilled psychotherapists, social workers, life coaches, hypnotherapists, and more.
If you are struggling with general anxiety or a complex mental health challenge, we help people aged 5 and up find a welcoming and understanding place to land.
We’re more than just therapists, we’re a safe place to help you rediscover yourself.
Our approach
How Individual Therapy Works
More than holistic health, we offer Wholistic Health
- We get to know you
It starts with your story. Understanding your journey is the first step to healing.
- We create a plan
Together, we find the right plan that offers the support, tools and care you need to make meaningful change.
- We help you move forward
We provide the space, resources, and guidance for self-discovery and growth so you can experience lasting results!
We invite you to stay as long as you need on your path to well-being.
Our Team
Match With A Therapist
Get Matched
We believe the right therapist is crucial to the therapeutic process. Browse our team profiles or request to get matched. We’ll help you find the best therapist for your needs, goals, and preferences.
Questions About Individual Therapy
Does therapy help?
How do I know if i have anxiety or I’m just stressed?
Stress is typically a reaction to a specific situation or event and usually resolves once the situation passes.
Anxiety, however, is a more persistent feeling of worry or fear that continues even without an immediate stressor. It tends to linger and can interfere with your daily life.
If your worry or fear is persistent, seems excessive, and is starting to affect your daily life, it might be anxiety. If you are still not sure, we can help you identify whether you are experiencing stress or an anxiety disorder and give you tools and strategies to manage it.
Please note that we do not provide diagnoses for anxiety or stress. Determining if someone is experiencing symptoms of anxiety or stress requires a comprehensive evaluation by a qualified healthcare professional, such as a family doctor, psychiatrist, or psychologist. If you do not have a pre-existing diagnosis, we will refer you to a family doctor, psychiatrist or psychologist.
How do I know if therapy is working?
The biggest indicator of whether therapy is working is how you feel within yourself. The timeline and rate of improvement will be different for everybody, but here are some indicators that you are seeing progress:
- You find it easier to function in daily life
- You notice that you have more confidence
- You don’t have as many physical symptoms
- You are falling asleep faster and having a more restful night
One of the biggest indicators that therapy is working is if you start to engage wholeheartedly in life, finding joy in activities and relationships again. Therapy can be challenging, as it often involves confronting difficult emotions, but this discomfort is part of the growth process.
What happens if I stop therapy?
The effects of ending therapy can vary. For some, it might be the right step after achieving their therapeutic goals, while for others, it could be premature and lead to a recurrence of old patterns or symptoms.
In therapy, we can help you figure out the best way to wrap things up or maybe suggest slowing down the sessions first. We can also offer advice on maintaining your mental well-being post-therapy. Keep up with taking care of yourself, and don’t hesitate to reach out for help if you start feeling like you’re slipping back into old patterns.
Still have questions?
See all FAQs or Contact Us!
Mindful Path Counselling
How life can feel with therapy
Your journey is unique and personal to you. Because of this, results and timelines are variable. With consistency and commitment, you may notice that you:
- Feel better day-to-day
- Have a better connection with people
- Experience fewer physical symptoms
- Are getting to know yourself better
- Feel excited to be social and try new things
- Feel more confident
- Feel more equipped to manage challenges
- Fall asleep faster and feel more refreshed
- Have a better sense of your own worth
Mindful Path Counselling
How You Get Started
If you’re ready to get started, we’d love to hear from you! You can send us a message or call us. We will answer any questions you have and book you in for an appointment or free consultation.
You can also book online using the button below. Please note that not all of our therapists can be booked online.
Call Us
226-208-2722
Email Us
info@mindfulpathcounselling.ca
If you have questions about therapy, our services, or anything else, send us a message! We’d love to hear from you.
