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Mindful Path Counselling

Blog & Resources

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Depression

Understanding Summer Depression: Causes, Prevention, and Treatment

Psychology

Sport Psychology vs. Psychotherapy — A Discussion on Managing Youth Mental Health in Sports

Woman, holding hands and closeup for therapy consultation, support and mental health problem on sofa. Women, helping hand and psychologist with talk, advice and care for depression in clinic office

Therapy

Signs You Might Benefit from Individual Therapy

Trauma

EMDR Therapy vs. Other Trauma Therapies: Which Is Right for You?

Young adult woman with depression sitting at home alone

Trauma

The Science Behind EMDR Therapy: How It Works to Heal Trauma

The Power of Self-Reflection in Therapy, Mindful Path Counselling

Therapy

The Power of Self-Reflection in Therapy

Mental Health Care, Mindful Path Counselling

Mental Health

Mental Health Care

Navigating grief during the holidays

Grief

Navigating Grief during the Holiday Season: A Path through the Darkness

Mental Health

Autumn Reflections

Affirmations

How to Use Affirmations Effectively: A Guide to Healing your Inner Child

Holistic

Providing holistic approach to mental health and wellness

Maternal

Matrescence & the Importance of Maternal Mental Health

Read Now

Books Written By The Mindful Path Counselling Team

Life, Love, Lemonade: Stories of Healing and Overcoming Life's Lemons

The Lighthouse Project: A Collective Coming Home

Maps And Mirrors: Your Lighthouse In The Fog

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Mindful Path Counselling is located on the traditional territory of the Neutral, Anishnawbe, and Haudenosaunee peoples. We support and purchase from Indigenous-owned businesses on Six Nations of the Grand River.

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