Counselling for Non-Monogamous & Polyamorous Relationships
Support for polyamory, open relationships, and all forms of consensual non-monogamy
We help you build connections that feel honest, intentional, and deeply fulfilling.
Strengthen trust & emotional safety
Clarify safe & respectful boundaries
Navigate multiple relationships with confidence
How do I honour everyone's needs, including my own?
Non-monogamy offers freedom and connection in beautiful ways, but it also means navigating complex emotions, balancing time and energy, and maintaining trust across multiple relationships.
Even with love and intention, challenges can arise: shifting dynamics, unexpected triggers, misaligned boundaries, or the weight of societal judgment. It’s easy to feel stretched thin or unsure how to meet everyone’s needs without sacrificing your own.
Therapy can help you create relationships that are ethical, intentional, and deeply fulfilling for everyone involved.
When love is abundant, but balance feels out of reach
Polyamory and open relationships are built on freedom, honesty, and deep care. But managing multiple connections, along with jealousy, communication challenges, and outside judgment, can take a toll.
You might find yourself caught between meeting partners’ needs, keeping up with life demands, and trying to protect your own energy and emotional health. Even in the most loving relationships, balance can feel elusive.
Therapy provides a space to untangle these challenges, clarify what you need, and strengthen your relationships so they feel both expansive and sustainable.
MINDFUL PATH COUNSELLING
Why Counselling for Non-Monogamous & Polyamorous Relationships?
Counselling for non-monogamous and polyamorous relationships is for people who care deeply about their partners and want to nurture relationships that are ethical, intentional, and grounded in mutual respect.
Whether you are navigating your first open relationship or have years of experience with consensual non-monogamy, therapy can help you:
- Communicate needs and boundaries with clarity
- Manage jealousy without guilt or shame
- Rebuild trust after a rupture or betrayal
- Balance multiple relationships without burning out
- Handle conflict and emotional triggers with skill
In therapy, we help you slow down and find common ground. Whether you attend solo, as a couple, or with more than one partner, we create a safer, judgment-free space where you can unpack challenges and strengthen the foundation of your connections.
What can counselling for non-monogamous & polyamorous relationships help with?
Improved Communication Across Relationships
Managing multiple relationships often means navigating complex logistics, emotions, and conversations. We use tools from the Gottman Method and Imago Relationship Therapy to help you speak your truth clearly, listen with empathy, and reduce misunderstandings across all partners.
Building A Stronger Foundation Of Trust
Emotional safety is essential in any relationship, especially in non-monogamy where trust can be tested in unique ways. Through Emotion-Focused Couples Therapy (EFCT), adapted for all relationship structures, we explore how trust is built, repaired, and sustained.
Navigating Jealousy & Emotional Triggers
Reconnecting With Intimacy and Desire
Clarifying Boundaries & Agreements
Supporting Metamour Relationships
Managing Life Transitions Together
Conscious Uncoupling Or Restructuring
Discernment Counselling At Mindful Path
There’s an in-between place that can show up in any relationship, whether you’re in a dyad, a polycule, or another configuration of consensual non-monogamy. You still care deeply, but you’re not sure you can keep going as you are. One of you is leaning toward ending things; the other is hoping to stay and work it out. Traditional relationship therapy often isn’t the right fit for that moment, because you haven’t yet decided if therapy is what you want.
Discernment counselling, developed by Dr. Bill Doherty at the University of Minnesota, is a short-term process (usually 1 to 5 sessions) designed for exactly this crossroads. The goal isn’t to fix the relationship right away. It’s to help each of you gain clarity and confidence about what comes next. Sessions include time together and one-on-one time with each partner, and by the end you’ll have a clearer sense of which path feels right: staying as you are, choosing to separate with honesty and care, or committing to a focused period of relationship therapy with the intention of rebuilding.
Discernment Counselling at Mindful Path is offered by Deborah Rimay, MSW, RSW.
About Us
Why Mindful Path Counselling
We believe in treating you as a whole person.
Whether you need someone to talk to alone, with one partner, or with more than one partner or family member, we have a range of counselling services to fit your needs and budget. We provide in-person, online sessions, phone appointments, in-home services, and psychiatric mental health assessments. Our diverse team includes skilled psychotherapists, social workers, life coaches, hypnotherapists, nurse practitioner, and more.
If you are struggling with general anxiety or a complex mental health challenge, we help people aged 5 and up find a welcoming and understanding place to land.
We’re more than just therapists, we’re a safe place to help you rediscover yourself.
Our approach
How Counselling for Non-Monogamous & Polyamorous Relationships Works
More than holistic health, we offer Wholistic Health
- We get to know you
It starts with your story. Understanding how your relationships function, where the tensions live, and what you’re hoping for is the first step toward clarity and connection.
- We create a plan
Together, we find the right approach that offers the support, tools, and care you need to build healthier, more intentional relationships, whether you’re coming in solo, with one partner, or with multiple.
- We help you move forward
We provide the space, resources, and guidance for self-discovery and growth so you can build relationship dynamics that feel more balanced, respectful, and fulfilling for everyone involved.
We invite you to stay as long as you need on your path toward more connected, expansive love.
Our Team
Therapists who Offer Counselling for Non-Monogamous & Polyamorous Relationships
Get Matched
We believe the right therapist is crucial to the therapeutic process. Browse our team profiles or request to get matched. We’ll help you find the best therapist for your needs, goals, and preferences.
Questions About Counselling for Non-Monogamous & Polyamorous Relationships
Is my relationship style healthy and sustainable?
Totally valid question. If you’ve been wondering whether non-monogamy or polyamory can actually work long-term, you’re not on your own. The answer is yes, it can be a healthy, fulfilling, and deeply meaningful way to love. Like any relationship structure, it just takes intention, communication, and care. In therapy, we support you in making your version of non-monogamy work in a way that feels good for everyone involved, including you.
How do I deal with jealousy and insecurity?
How do I communicate effectively with multiple partners?
When you’re navigating multiple relationships, communication isn’t just important, it’s everything. But that doesn’t mean it always comes naturally. Maybe you struggle to say what you need without feeling guilty, or you shut down during conflict, or over-explain to keep the peace. Trying to keep everyone in the loop while also managing your own emotions can feel like a full-time job.
And if you’ve been through past relationship trauma, or you live with anxiety or people-pleasing tendencies, honest communication can feel even harder. You might second-guess yourself, avoid tough conversations, or worry constantly about hurting someone.
In counselling for polyamorous relationships, we help you unpack what’s getting in the way of sharing your thoughts, feelings, and needs in a way that feels clear, grounded, and true to you.
How do I set and maintain healthy boundaries?
Boundaries can be tricky, especially when you want to be open and generous in your relationships. But clear boundaries are what keep things healthy, sustainable, and respectful. We’ll help you figure out what’s okay (and what’s not), and how to communicate those boundaries in a way that honours everyone involved.
How do I handle societal stigma or judgement?
Finding a community that’s supportive of your relationship structure can be difficult in a society that holds a stigma around it. Whether it’s fear of being outed, navigating family conversations, or just dealing with the weight of being misunderstood, we create space to unpack that. Therapy can help you build resilience, find your voice, and feel less alone in it all.
Still have questions?
Get in touch! Contact Us
Mindful Path Counselling
What life can look feel after counselling for non-monogamous & polyamorous relationships
With the right support, non-monogamy can feel less overwhelming and more enriching. You might notice:
- Conversations flow more easily, without turning into arguments or shutdowns
- There’s more trust and emotional safety between you and your partners
- Conflict doesn’t feel like the end of the world because you know how to work through it together
- Your boundaries are clearer, and you’re more confident sticking to them
- Intimacy feels deeper, emotionally, physically, and relationally
- Jealousy and insecurity still show up sometimes, but they don’t control you
- You’re more in tune with what you need and how to ask for it
- Your relationships feel more balanced, not like you’re constantly pouring from an empty cup
- You feel genuinely happy and satisfied with how you’re showing up for yourself and others
- The weight of outside judgement doesn’t hit as hard because you’re grounded in who you are
“Your love is valid. Your needs matter. There is room for both.”
— Mindful Path Counselling
Mindful Path Counselling
How You Get Started
If you’re ready to get started, we’d love to hear from you! You can send us a message or call us. We will answer any questions you have and book you in for an appointment or free consultation.
You can also book online using the button below. Please note that not all of our therapists can be booked online.
Call Us (General)
226-208-2722
Email Us
info@mindfulpathcounselling.ca
If you have questions about therapy, our services, or anything else, send us a message! We’d love to hear from you.
Where We Provide Counselling for Non-Monogamous & Polyamorous Relationships
Find Counselling close to home.
Online
Our therapists offer online therapy across Ontario.
