I am a Registered Psychotherapist (Qualifying) with a Master of Arts in Counselling Psychology, in good standing with the College of Registered Psychotherapists of Ontario (CRPO). My goal is to foster understanding and self-exploration, improve communication, and help you strengthen your relationship with yourself and others. I will work to support you in connecting with your body’s emotional responses and to further identify your emotions, needs, and values.
My approach to therapy is collaborative and holistic. I believe that you are the expert in your own life, and I value co-creating therapeutic goals based on your existing strengths and knowledge. I also believe that our lived experiences shape us into who we are today and impact the way we interact with ourselves and with others around us. I am influenced by a variety of therapeutic modalities in my work such as Compassion Focused Therapy (CFT), Emotionally Focused Therapy (EFT), Dialectic Behaviour Therapy (DBT), Family Systems Theory, and Solution Focused Therapy (SFT).