Life and relationships can be challenging at times and we may experience stress, anxiety, grief, or depression. Challenges can be complex involving many factors such as past experiences, relationships, patterns, roles, and cultural identities. Together, we can unpack what’s troubling you and develop a unique plan to help you move forward to experience peace, joy, and fulfillment.
I use a holistic and biopsychosocial approach that takes into consideration your culture, ethnicity, traditions, intergenerational factors, family, work, friends, lifestyle, values, vulnerabilities, as well as your strengths, support, and resiliencies to help you achieve your goals and live your optimal life.
We will find some immediate solutions as well as lay a foundation and a path for personal exploration and growth to maximize your enjoyment of life. Whether your journey involves restructuring, reframing, reconciliation, life transformation, empowerment, or maximizing your innate potential, I would be honoured to accompany you.