Mindful Path Counselling
Therapy that works for you
The path to well-being looks different for everyone. We support the whole you on your journey to feel better and live fully.
Offering in-person therapy in Brantford, Brant, Kitchener, Toronto, and Simcoe, and virtual therapy across Ontario & British Columbia
in-person & virtual therapy
In-person in Brantford, Brant, Kitchener, Toronto, & Simcoe, virtual across Ontario & BC.
Insurance Accepted
Most extended health benefits accepted, including NIHB and student health plans.
Inclusive Space
We welcome people across all cultures, religions, and walks of life.
Integrative Approach
Trauma-informed therapy that takes an intuitive mind-body approach.
You need connection – not judgment.
When you’re struggling with your mental health, it can feel like you’re trapped in a pattern of striving for a better life – only to end up back where you started.
We help you find a path forward with a therapist who understands your challenges, fits your budget & availability, and builds the type of connection you need to feel safe exploring your history and lived experiences.
Starting with the right therapist is the first step.
If you are experiencing:
- Depression
- Anxiety
- Trauma
- Fatigue
- Burnout
- Life Transition
- Eating Disorders
- Adverse Childhood Experiences
- Stress Management
- Addiction
- Infidelity
- Grief
- Low Self Esteem
- Relationship Issues
We can help you feel better
Who We Help
Our Therapy Services
All experiences and identities are welcomed here.
Are you looking for a specific type of help?
Our highly qualified and trained team is here to support complex, acute, chronic mental health concerns, and concurrent disorder for different populations using a variety of therapeutic modalities.
Upcoming
Free Workshops
Name of Workshop
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About Us
Why Mindful Path Counselling
At Mindful Path Counselling, we take a wholistic approach on your path to well-being.
Whether you need someone to talk to alone, with your partner, or with your family, we have a range of counselling services to fit your needs and budget. We provide in-person, online sessions, phone appointment, and in-home services. Our diverse team includes skilled psychotherapists, social workers, life coaches, hypnotherapists, and more.
If you are struggling with general anxiety or a complex mental health challenge, we help people aged 5 and up find a welcoming and understanding place to land.
We’re more than just therapists, we’re a safe place to help you rediscover yourself.
Our Team
Match With A Therapist
Get Matched
We believe the right therapist is crucial to the therapeutic process. Browse our team profiles or request to get matched. We’ll help you find the best therapist for your needs, goals, and preferences.
Our approach
How Our Therapy Works
More than holistic health, we offer Wholistic Health
- We get to know you
It starts with your story. Understanding your journey is the first step to healing.
- We create a plan
Together, we find the right plan that offers the support, tools and care you need to make meaningful change.
- We help you move forward
We provide the space, resources, and guidance for self-discovery and growth so you can experience lasting results!
We invite you to stay as long as you need on your path to well-being.
Frequently Asked Questions
Why should I speak to a therapist instead of a friend?
Speaking to a therapist rather than a friend offers several advantages. Therapists are trained professionals who bring extra benefits to the conversation, including expertise in mental health and effective therapeutic techniques. We offer objectivity and maintain strict confidentiality, ensuring that your personal information remains secure. It’s our job and passion to prioritize your well-being, and we focus on providing a welcoming space where you can express yourself openly without fear of judgment.
How do I know when its time to speak to a therapist?
You can come to therapy anytime; you don’t need to wait until there’s a big issue. Sometimes it’s just nice to offload and share what’s going on in your life with a neutral person! If you are dealing with:
- Not feeling like yourself
- A change in your thoughts, patterns, emotions, and behaviours
- Big life changes, events, or transitions
- Challenges and/or suffering in your relationship(s)
- A loss of interest in hobbies or things that you used to find joy in before
We will sit with you, listen, and offer guidance to help you sort through it.
How much does therapy cost?
At Mindful Path Counselling, we offer a wide range of therapy services that vary in cost. Student interns offer reduced-fee counselling services to fit every budget and full-service providers offer a variety of fees depending on the provider selected. Make sure to discuss therapy fees during your consultation call.
Does my insurance cover therapy?
Most private health insurance providers cover the cost of therapy. We always encourage potential and new clients to phone or inquire with their private health insurance provider prior to booking your intake assessment. You want to know if your covered to work with social worker, psychotherapist, or psychologist. We offer direct billing services to Greenshield, BlueCross/BlueShield, Non Insured Health Benefits (NIHB), Jordan’s Principal, Victim Quick Response Program (VQRP), and Veterans Affairs. When booking we require the details for the above insurance providers to be able to direct bill on your behalf.
How do I know if my therapist is a good fit?
We offer a free 15-minute consultation call with up to two providers so you have the opportunity to connect, ask questions, and determine if the provider you selected is a good fit based on your needs. Signs if it’s a good fit:
- You feel comfortable speaking openly with the provider
- Your sessions are productive, they provide you with constructive and helpful feedback
- You feel motivated to attend your therapy appointment
How do I prepare for my first session?
For the first session, you need to complete all intake paperwork. Sometimes it can be helpful to bring a pen and paper to your appointment to take notes. Be prepared to be asked a lot of questions, and explore your thoughts, needs, and emotions. It can be helpful to write down specific topics or themes you wish to discuss in the appointment. Keep an open mind!
For phone appointments or virtual video appointments, make sure your phone, tablet, or laptop is in good working condition. Check that your camera and microphone are functioning properly. Install any necessary software or updates in advance. Choose a confidential and quiet space for the session and make sure your device is charged to prevent disruptions.
Still have questions?
Get in touch! Contact Us
Mindful Path Counselling
How You Get Started
If you’re ready to get started, we’d love to hear from you! You can send us a message or call us. We will answer any questions you have and book you in for an appointment or free consultation.
You can also book online using the button below. Please note that not all of our therapists can be booked online.
Call Us
226-208-2722
Email Us
info@mindfulpathcounselling.ca
If you have questions about therapy, our services, or anything else, send us a message! We’d love to hear from you.
