Mindful Path Counselling
Online Therapy in Ontario and British Columbia
Your healing journey can begin right from where you are, anywhere in Ontario and British Columbia. We're here to walk beside you, by virtual video or by phone appointment, whichever feels easier on the day.
Offering online therapy in Ontario. Serving Toronto, Ottawa, Hamilton, London, Mississauga, and beyond.
Therapy Online
Connect with your therapist by phone or virtual video from anywhere in Ontario and British Columbia.
Insurance Accepted
Inclusive Space
Integrative Approach
We use trauma-focussed, mind-body therapy that meets you where you’re at—emotionally, mentally, and geographically.
When you're ready for change
Life doesn’t pause for you to catch your breath, and sometimes, it feels like everything is happening at once. Whether you’re navigating stress, anxiety, burnout, or relationship challenges, therapy can be the pause you’ve been craving.
Our online therapists are here to help you slow down, sort things through, and take meaningful steps forward via video or phone sessions. You don’t need to leave your house to get support, just a safe space and a solid connection.
Online Therapy in Ontario and British Columbia can be the grounding, growth-focused support you’ve been searching for.
If you’re feeling overwhelmed by:
- Depression
- Anxiety
- Trauma
- Fatigue
- Burnout
- Life Transition
- Eating Disorders
- Adverse Childhood Experiences
- Stress Management
- Substance Use
- Family Conflict
- Grief
- Low Self Esteem
- Relationship Issues
At Mindful Path Counselling, we're here to help you find your way forward. Choose phone or video, and skip the commute.
Who We Help
Therapy Services Online Across Ontario and British Columbia
All experiences and identities are welcomed here. You can meet for any of these by video or by phone.
We can support you with:
- Online Relationship Therapy
- Online Couples Counselling
- Anxiety Therapy
- Trauma Therapy
- Workplace Stress Therapy
- Religious Trauma Therapy
- Substance Use Therapy
- Depression Therapy
- Art Therapy
- Burnout Therapy
- Separation & Divorce Therapy
- First Responder Therapy
- Chronic Pain Therapy
- And More!
Upcoming
Free Workshops
Name of Workshop
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About Us
Why Mindful Path Counselling
We believe in treating you as a whole person.
At Mindful Path Counselling, we take a wholistic approach on your path to well-being.
Whether you need someone to talk to alone, with your partner, or with your family, we have a range of counselling services to fit your needs and budget. We provide in-person, online sessions, phone appointment, in-home services, and psychiatric mental health assessments. Our diverse team includes skilled psychotherapists, social workers, life coaches, hypnotherapists, nurse practitioner, and more.
If you are struggling with general anxiety or a complex mental health challenge, we help people aged 5 and up find a welcoming and understanding place to land.
We’re more than just therapists, we’re a safe place to help you rediscover yourself.
Our Team
Match With An Online Therapist in Ontario and British Columbia
Get Matched
We believe the right therapist is crucial to the therapeutic process. Browse our team profiles or request to get matched. We’ll help you find the best therapist for your needs, goals, and preferences. Tell us whether you’d rather meet by video or by phone, and we’ll take that into account too.
Our approach
How Online Therapy in Ontario and British Columbia Works
More than holistic health, we offer Wholistic Health
- We get to know you
It starts with your story. Understanding your journey is the first step to healing.
- We create a plan
Together, we find the right plan that offers the support, tools and care you need to make meaningful change via phone or video.
- We help you move forward
We provide the space, resources, and guidance for self-discovery and growth so you can experience lasting results!
We invite you to stay as long as you need.
Online Therapy in Ontario
Questions About Online Therapy in Ontario and British Columbia
What do I need for online therapy to work?
Not much! You’ll need a strong internet connection, a quiet and private space, and a device like a phone, tablet, or computer that supports video calls.
- Joining from a desktop or laptop? Just click the session link in your email—no downloads needed.
- Using a phone or tablet? You’ll need to download the Jane For Clients app to join your session.
Your therapist will walk you through the process, and if any tech issues pop up, don’t worry—we’re flexible and here to help. It’s totally okay to be human.
Is virtual therapy as effective as in-person?
How do I know if online counselling is right for me?
Can I do relationships therapy online?
Is my information private and secure?
Can I do therapy by phone instead of video?
Yes, absolutely. If video sessions don’t feel right for you, or if you don’t have access to a strong internet connection, you can choose to have your sessions over the phone instead. Just let us know what works best for you, and we’ll do our best to accommodate.
What's the difference between a virtual video appointment and a phone appointment?
Mostly it comes down to what helps you settle. A virtual video appointment means you and your therapist can see each other, which some people find closer to sitting in the same room. A phone appointment takes the camera out of it, so you can close your eyes, walk the hallway, or sit in your parked car without thinking about how you look. Both are private, and both are the full session. If you’re unsure, try one and see how it feels.
Can I switch between video and phone appointments?
Yes. Some weeks you might have the energy for video. Other weeks the thought of being on camera is more than you can manage, and a phone call is what you need. That’s completely fine. Let your therapist know before your appointment so they can set it up on their end.
What happens if my video freezes or the call drops?
It happens, and it’s not a problem. If the connection gets unreliable, your therapist can call you, and you’ll finish the session by phone. It helps to have your phone nearby and charged before you start, just in case. Nobody expects your internet to behave perfectly.
Are phone and virtual video appointments covered by insurance?
Most extended health plans cover therapy the same way whether you meet by video or by phone, though some plans word it differently. The quickest way to know is to check your benefits booklet or call your provider and ask whether virtual and telephone psychotherapy are covered, and which practitioners they’ll reimburse. We’ll send a receipt with everything your insurer needs.
Still have questions?
Get in touch! Contact Us
Online Therapy in Ontario
The Difference Online Therapy in Ontario and British Columbia Can Make
Healing looks different for everyone, and that’s okay. Whether you’re navigating one specific challenge or unpacking years of experiences, online therapy via video or phone offers a supportive space to help you move forward at your own pace, from wherever you are.
Some people notice shifts after just a few sessions. Others take a bit more time to dive deeper. There's no "right" timeline, we move at a pace that feels right for you.
With consistent support from your online therapist, you may begin to experience:
- Less anxiety, overwhelm, and emotional heaviness
- Healthier communication and more connected relationships
- A clearer understanding of your thoughts, feelings, and patterns
- Practical tools to manage stress, build resilience, and feel more grounded
Mindful Path Counselling
How You Get Started
If you’re ready to get started, we’d love to hear from you! You can send us a message or call us. We will answer any questions you have and book you in for an appointment or free consultation.
You can also book online using the button below. Please note that not all of our therapists can be booked online.
Call Us (General)
226-208-2722
Email Us
info@mindfulpathcounselling.ca
If you have questions about therapy, our services, or anything else, send us a message! We’d love to hear from you.
