Ashley Vickerd

If you’re considering therapy, there’s a good chance something has been feeling difficult, overwhelming, or disconnected for some time.  I work with children, teens and couples who are navigating emotional, behavioural, and relationship challenges. My approach is warm, collaborative, and practical. I believe therapy should be a non-judgmental space where you can gain a clearer understanding of yourself, your relationships, and the patterns that may be keeping you stuck.

When working with children and teens, I adapt therapy to their age, personality, and individual needs. I may incorporate play, art, and other creative and interactive approaches to help young people communicate and process emotions in ways that feel comfortable and meaningful to them. I support children and adolescents experiencing anxiety, emotional regulation difficulties, trauma, low self-esteem, family changes and behavioural concerns.

I also work with couples who are struggling with ongoing conflict, emotional distance, communication difficulties, infidelity and affairs. Together, we can explore the patterns that develop between partners, what may be underneath recurring disagreements, and how to create greater emotional safety and connection. My work with couples often focuses on communication, attachment, rebuilding trust, understanding each other’s needs, and developing healthier ways of navigating conflict.

I draw from evidence-based therapies, including Emotionally Focused Therapy (EFT), Gottman Method principles, play therapy, Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT), while maintaining a trauma-informed lens throughout our work together.  As a trauma-informed practitioner I recognize the impact that past experiences can have on present-day emotions, relationships, and patterns of coping. I integrate these approaches thoughtfully to help clients develop greater self-understanding, build emotional resilience, promote healing and move toward meaningful and lasting change.

As a Registered Psychotherapist, my areas of focus include: Children | Teens | Couples | Relationships | Infidelity | Family Issues | Stress and Life Transitions

I offer a complimentary 15-minute consultation to help determine if we’re a good fit. I would be honoured to support your child or teen, you and your partner, or a loved one on your journey toward healing and growth.