Mindful Path Counselling

Therapy in Toronto

Life can feel heavy at times. Therapy gives you a space to set it down and discover what comes next.

Offering in-person therapy in Toronto, including Downtown Toronto therapy options. Serving Summerhill, Rosedale, Yorkville, Midtown, & virtual clients across Ontario.

in-person & virtual therapy

Meet with a therapist at our Yonge Street office, connect through walk-in therapy Toronto, or choose secure virtual therapy Ontario.

Insurance Accepted

Most extended health benefits accepted, including NIHB and student health plans.

Inclusive Space

We welcome people of all ages, cultures, faiths, genders, and walks of life, including those seeking youth therapy Toronto.

Integrative Approach

Trauma-informed therapy that takes an intuitive mind-body approach, including somatic therapy and trauma therapy Toronto.

When life feels like it’s moving faster than you can keep up

Life in Toronto moves fast. Between work, relationships, and personal challenges, it can feel like you’re doing your best but actually running on empty.

At our therapy office near Summerhill, we’re here to help you slow down, catch your breath, and find balance again. Our therapists will listen, support, and offer practical tools to ease stress, strengthen relationships, and improve your mental health. Together, we’ll carve out a path forward that feels doable and true to you.

Therapy in Toronto can give you the space to slow down.

If you are experiencing:

At Mindful Path Counselling, we create space for healing, growth, and finding your footing again.

Who We Help

Therapy Services in Toronto

All experiences and identities are welcomed here.

Individual Counselling In Toronto

Child Counselling In Toronto

Youth Therapy In Toronto

Couples Counselling In Toronto

Relationship(s) Therapy In Toronto

Family Counselling In Toronto

We can support you with:

Art Therapy
Therapy for Indigenous Peoples
Religious Trauma Therapy
Substance Use Counselling
Depression Therapy
And More!

Upcoming
Free Workshops

Name of Workshop

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About Us

Why Mindful Path Counselling

We believe in treating you as a whole person.

At Mindful Path Counselling, we take a wholistic approach on your path to well-being.

Whether you need someone to talk to alone, with your partner, or with your family, we have a range of counselling services to fit your needs and budget (with affordable therapy available in Toronto). We provide in-person Downtown Toronto therapy, online sessions, walk-in therapy in Toronto, phone appointment, and in-home services. Our diverse team includes skilled psychotherapists in Toronto, social workers, life coaches, hypnotherapists, and more.

If you are struggling with general anxiety or a complex mental health challenge, we help people aged 5 and up find a welcoming and understanding place to land.

We’re more than just therapists, we’re a safe place to help you rediscover yourself.

Our Team

Match With A Therapist In Toronto

We have a therapist to meet your unique needs and support style.

Richard Utama

Registered Social Worker, Psychotherapist and Clinical Supervisor

MSW BSW RSW

Jessica Koury

Registered Psychotherapist

MSc MEd CCTP

Get Matched

We believe the right therapist is crucial to the therapeutic process. Browse our team profiles or request to get matched. We’ll help you find the best therapist for your needs, goals, and preferences.

Our approach

How Therapy In Toronto Works

More than holistic health, we offer Wholistic Health

Your story is the starting point. Sharing your journey helps us understand where you’ve been and where you want to go.

Together, we find the right plan that offers the support, tools, and care you need to stay grounded while navigating the demands of work, family, and life in the city.

We provide the space, resources, and guidance for self-discovery and growth, so you can experience lasting results.

We invite you to stay as long as you need on your path to well-being.

Listen Now

Therapists off the Clock

Therapy in Toronto

Frequently Asked Questions

Is there parking available?

Yes, you’ll find paid street parking on Yonge St. and Summerhill Ave., along with a parking garage at 415 Yonge St.

How do I get there by public transit?

Our Toronto office is easy to reach by TTC. The closest subway stop is Summerhill Station on Line 1, just a short walk from our building at 1256 Yonge St. If you’re coming from downtown, Queen Station and Dundas Station on Line 1 are also nearby options, both just a couple minutes’ walk to Yonge Street. During peak hours, trains run every 2–3 minutes, and outside of rush hour, service remains frequent, about every 4–5 minutes.

You can also take the 97 Yonge bus, which travels along Yonge Street and stops at Yonge & Woodlawn Ave East, just steps away from our office. This can be a convenient direct option depending on where you’re starting.

Whether you prefer subway or bus, public transit offers quick and reliable access to our Summerhill location.

Is your office wheelchair accessible?

The building is accessible, though our suite is not. With advance notice, we can request the use of a fully accessible space.

How do I know if my therapist is a good fit?

Yes, most of our therapists offer secure video sessions through Jane. Online therapy is covered by insurance just like in-person therapy in Toronto.

Do I need a doctor’s referral to see a therapist?

No referral is needed to book with our psychotherapists, social workers, or psychologists.

Still have questions?

Get in touch! Contact Us

Therapy in Toronto

The Difference Therapy Can Make

Everyone’s path to feeling better looks a little different. Living in a city like Toronto, it’s easy to get caught up in the rush and forget to slow down, and therapy in Toronto gives you a space to pause, sort things out, and figure out what you actually need. For some people, changes show up after a few sessions. For others, it’s a longer process, and that’s okay.

As you move through the stages of therapy, you may start to notice:

Feeling lighter and less weighed down by stress, anxiety, or low moods
Having more honest conversations and building easier, more natural connections with the people in your life
Gaining a stronger sense of control over the thoughts and feelings that once ran the show
Using new tools to manage life’s pace in healthier ways, without burning yourself out

Mindful Path also offers affordable therapy Toronto so you can access the care you need without added financial stress.