Mindful Path Counselling
Workshops
Virtual Mindfulness-Based Stress Reduction Workshop
- Sunday, September 22, 2024 10am OR 3pm
- Zoom
Learn:
- What is Mindfulness-Based Stress Reduction (MBSR)
- The benefits of MBSR
- Some strategies you can start using today!
How to register:
- Click the button below to contact us OR
- Email: info@mindfulpathcounselling.ca OR
- Call: (226) 208-2722
Kids Sensory Adventure
- 4-5pm Wednesdays
- 33 Cedar Drive, Turkey Point, ON
Join us for some sensory fun! This group includes somatic exploration (exploring our body’s sensations), sensory processing fun, emotion regulation, creative movement, and social skills to grow and connect together. This group is for 4 to 5 year olds.
How to register:
- Click the button below to contact us OR
- Email: info@mindfulpathcounselling.ca OR
- Call: (226) 208-2722
Seven Ways To Optimize Your Brain & Well-Being
- Friday, September 20, 2024 6:30-8pm
- Zoom
We will learn about “The Healthy Mind Platter” crated by David Rock & Daniel J. Seigel.
- What is “The Healthy Mind Platter”
- What are the seven elements?
- How to (easily) implement into your daily life
- And More!
How to register:
- Click the button below to contact us OR
- Email: info@mindfulpathcounselling.ca OR
- Call: (226) 208-2722
What's All The Fuss About Gratitude?
- Tuesday, September 10 & Tuesday, September 24, 2024 7-8:30pm
- 13 Highland Drive, Brantford
We will explore:
- What is gratitude
- Are there befits to practicing it
- Types of gratitude: intentions vs counting blessings
- And More!
How to register:
- Click the button below to contact us OR
- Email: info@mindfulpathcounselling.ca OR
- Call: (226) 208-2722
Let It Out: Introduction To Journaling
- Saturday, September 21, 2024 at 10am
- Zoom
We will explore:
- What is journaling (you may be surprised – it is not just writing)
- Where to start
- Safety while journaling
- And a lot more!
How to register:
- Click the button below to contact us OR
- Email: info@mindfulpathcounselling.ca OR
- Call: (226) 208-2722
Women's Intuitive Healing Circle
- Wednesdays 5:30-6:30pm
- 33 Cedar Drive, Turkey Point
- 100 per person
This group is a women’s intuitive healing circle. We will explore healing through growth mindset, intuitive work, creativity, and somatic response.
How to register:
- Click the button below to contact us OR
- Email: info@mindfulpathcounselling.ca OR
- Call: (226) 208-2722
Horticulture Therapy Workshop
- Saturday, September 21, 2024 12pm
- 13 Highland Drive, Brantford
Join MPC, Emily & Lynn from Bird’s Foot Design Studio as we create Nature-Inspired Photo Prints
This workshop will explore the beauty of nature with cyanotype photography (AKA sun-prints or photograms). Cyanotypes capture the forms of nature, creating an image with the power of the sun. Ideal for all ages and artistic skill levels, this workshop will encourage participants to explore and express their connection with nature. All materials will be supplied–just bring your creative spirit and love of plants!
How to register:
- Click the button below to contact us OR
- Email: info@mindfulpathcounselling.ca OR
- Call: (226) 208-2722
Walk In The Woods: Forest Bathing & Ecotherapiy
- Thursday, September 19, 2024 7:30am
- SC Johnson Trail (at the end of Powerline), 801 Powerline Rd, Brantford ON, N3T 5L8
Join us for a mindful walk in the woods and bathe in the healing power of some of our area’s most mature forest. This will be a guided hike with a grounding meditation.
Ecotherapy is scientifically proven to have benefits for both your body and mind including:
- Improve cardiovascular function
- Increase metabolism & immune system function
- Reduce inflammation
- Increase antioxidant levels
- And more!
Wear comfortable walking shoes.
How to register:
- Click the button below to contact us OR
- Email: info@mindfulpathcounselling.ca OR
- Call: (226) 208-2722
How To Register
If you’re interested in joining an upcoming workshop or group, complete the form below to get in touch with us.
