Are you looking to learn skills that will improve feelings of anxiety or depression? Do you feel overwhelmed or desire more structure in your life? Do you often feel lonely or stuck inside your head? It’s normal to feel overwhelmed when life moves so quickly, which is why it can be helpful to have support with slowing things down and formulating a plan. Improving your mental health and well-being can be as simple as developing a daily routine that increases energy and reduces stress. It can also include processing difficult experiences, learning skills to cope with daily living, or simply having someone to talk to. Sometimes knowing where to start can feel confusing, lonely, or complicated. I want you to know you’re not alone in this feeling! Learning how to process your emotions and experiences doesn’t have to be considered hard, or overly complicated when you are provided with an understanding and open-minded environment. I believe in creating a space where your experiences are validated and supported with an action plan that will help you feel your best.
My 10 years of experience working with people provides me with a knowledgeable, open-minded, and empathetic perspective. I am rooted in a strengths-based and goal-oriented approach that incorporates Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Narrative, and Acceptance Therapy. I believe building a relationship with you is fundamental to your healing journey and understand one approach is not suitable for everyone. If you book an appointment with me, I will work with you to build a holistic plan that you are most comfortable with.