WELLNESS & MENTAL HEALTH

Find the path to your well being

Find the path to your well being

We will consider your individual characteristics, preferences, needs, cultural/spiritual beliefs, and motivation to determine the best approach to therapy.

We will consider your individual characteristics, preferences, needs, cultural/spiritual beliefs, and motivation to determine the best approach to therapy.

Individual Therapy

With Individual counselling we work in a collaborative partnership involving meeting in person (or virtually) in a safe and confidential environment with a goal of discussing and resolving the challenges you may be experiencing.

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Couples Therapy

You and your partner may desire to listen more, criticize less, or simply learn to be more present within the relationship. By working together with a Social Worker/Psychotherapist can help you strengthen your relationship and become more mindful, engaged, and intentional.

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What can you expect from counselling?

What can you expect from counselling?

Your Social Worker/Psychotherapist will work with you and your partner to identify and understand the problem(s). We will look at both the strengths and weaknesses within the relationship and collaboratively work to develop goals that will help you to reach the relationship you desire.

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“What would it be like if I could accept life; accept this moment; exactly as it is?” -Tara Brach

“What would it be like if I could accept life; accept this moment; exactly as it is?”- Tara Brach

Our Social Worker/Psychotherapist are trained in a number of therapeutic modalities. These modalities will help individuals, couples, and families to achieve therapy goals. Take time to view the Meet our Staff tab to see their areas of expertise and who would be the right fit.

Meet The Team

Let’s be real; life can be hard. It gets messy, gritty, and incredibly tart.

Let’s be real; life can be hard. It gets messy, gritty, and incredibly tart.

Life, Love, Lemonade is a collection of stories written by warrior women who share powerful, vulnerable, and bone-chilling truths that will inspire and empower you to find the lemons in your life, sip some tangy yet sweet lemonade, and unravel your tightly wound self a bit more . . . until you feel free . . . bold . . . courageous . . . and expansive enough to be who you are . . . who you are meant to be.

Buy the Book
Based on 5 reviews.
ROBKO Farms Ltd.
ROBKO Farms Ltd.
2021-12-07
Stephanie made a connection with my son, that few are able to do. She has helped him through a difficult time in his life and we are truly grateful to her.
Barb Brown
Barb Brown
2021-10-22
Stephanie is easy to talk to and I am comfortable in sharing my issues with her. I feel heard by her and she does not judge me. Stephanie offers helpful ideas to help me cope with my past and present issues. Since working with Stephanie, I have a better insight to my past issues and how they are affecting me in the present. I appreciate Stephanie's support. I definitely recommend Mindful Path Counselling.
Kelsey Taylor
Kelsey Taylor
2021-10-16
Stephanie has helped me so much over the past 3-4 years. She is so open and friendly that she’s easy to talk to, and is genuinely caring about not only what you’re going through, but always reminds you of your growth and continues to help you focus on how to help you cope to multiple situations you may be dealing with. It took me probably 4-5 different therapists when I found Mindful Path Counselling, and I knew from the first meeting I’d be able to open up to a therapist for the first time. Definitely would recommend!
Tammy Sault
Tammy Sault
2021-10-16
Maria Scovino
Maria Scovino
2021-10-15
Co

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Learn more about Mindful Path Counselling, staffs experience and credentials to work with the practitioner that best fits your needs on your journey to well-being.