Mindful Path Counselling
Populations We Support
Animal Assisted Therapy (AAT)
Animal Assisted Therapy (AAT) is a therapeutic intervention that incorporates animals. At Mindful Path Counselling we incorporate Leonard, the French Bulldog in the the treatment plan.
The client(s), therapist, and animal work alongside one another in the therapeutic space, all of which are outlined in the client(s) treatment plan with clear goals, direction, measurable objectives, and how progress is reached in treatment. AAT is used to assist and enhance the therapeutic relationship beyond traditional talk therapy.
Couples Therapy
Are you and your partner struggling with communication, facing trust issues, or feeling disconnected in your relationship?
At Mindful Path Counselling, we understand the complexity of relationships and are committed to helping you and your partner build a stronger, more fulfilling connection. Our approach to couples therapy is designed to create a supportive environment where both partners can openly express their needs, concerns, and desires. We work with you to develop effective communication, conflict resolution, and empathy to help you nurture a healthier, more loving relationship. Our goal is to help you feel more united as a couple, create a deeper connection, and provide you with the tools to navigate challenges with grace and compassion.
Family Therapy
Is your family consistently facing difficulties with effective and respectful communication? Are you and your partner struggling to parent your children in a supportive way? Are you exhausted from battling with your inlaws, and it’s impeding your ability to live in harmony?
Family Therapy is a powerful tool that can help navigate challenges within the family unit. It can help you understand, navigate, and begin to change existing dynamics so you can work together to understand each other better and create a healthier family environment.
Group Therapy
Do you often feel isolated in your struggles, seeking connection and understanding from others? Are you in search of a supportive community where you can share your experiences and learn from the journeys of others? Are the pressures of life weighing you down, and you wish to feel less alone in your challenges?
Group Therapy provides a valuable space where individuals come together under professional guidance to share, reflect, and grow. It facilitates a sense of belonging, fosters mutual support, and offers insights into personal issues by observing and interacting with peers. Engaging in Group Therapy can help you develop coping strategies, broaden your perspectives, and cultivate a sense of community and understanding.
Individual Therapy
Are you feeling overwhelmed by stress, struggling with relationship issues, or experiencing emotional pain that seems unbearable?
Therapy can help you navigate life’s challenges and guide you towards a better understanding of yourself. We tailor a therapy plan based on your unique needs, providing a safe and nurturing environment for self-discovery, growth, and healing. By working together, we will help you develop the skills and insights necessary to create lasting change. With therapy, you can expect to feel more empowered, self-aware, and equipped to handle life’s ups and downs with greater resilience and confidence.
LGBTQIA2S+
Are you grappling with the complexities of gender & sexuality, facing discrimination or prejudice, or struggling with self-acceptance in your identity?
At Mindful Path Counselling, we are committed to providing a safe, affirming, and inclusive space where you can explore your thoughts, feelings, and experiences without judgment. Our therapeutic approach is tailored to your unique needs, fostering self-understanding, empowerment, and resilience. Together, we’ll work on developing strategies to cope with your internal struggles, family issues and societal pressure. We can help you navigate the complexities of your journey with greater ease and emotional well-being.
Parent Support
Navigating the challenges of parenting can feel overwhelming, and it’s completely natural to feel out of sync with your child, or question your abilities as a parent. We understand, and that’s where parent support comes in. We work alongside you to create a support plan tailored to your unique family dynamics, offering a comforting environment to help you develop a deeper understanding of your parenting style and goals. Together, we’ll equip you with the strategies and insights necessary for nurturing stronger family bonds and navigating the ups and downs of parenting.
Relationship(s) Therapy
Relationship(s) therapy explores diverse relationships where multiple people share romantic or sexual connections. Together, we can explore open communication, clear boundaries, empathy and support, creating relationship norms unique to you and your partner(s).
When you are arguing or trying to work through a challenge as a unit, it can be difficult to communicate what you’re looking for while understanding what it is that your partner(s) needs. Often, each person in the relationship is looking for similar needs to be met—to feel appreciated, supported, loved, and heard—. Still, they communicate it to each other in different ways.
In therapy, we can help you find common ground to reconnect. Our cozy atmosphere helps both partners feel comfortable, and our therapists allow space for each of you to speak your mind freely. By thoughtfully listening to everyone’s side, we can help identify areas of tension offer gentle guidance to address the issues and communicate in a way that helps everyone feel respected and heard.
Teen Therapy
Is your teen struggling with academic pressure, experiencing social challenges, or facing emotional struggles that seem too much for them to handle? At Mindful Path Counselling we recognize the unique challenges adolescents face and are dedicated to providing an empathetic and understanding space to help them thrive. Our therapy sessions are tailored to address their specific needs, give them a place to be heard, help them discover who they are, and build the resilience they need to find success in the world. Together, we’ll work on developing essential life skills and coping strategies to help them navigate the complexities of adolescence with confidence. With therapy, we help them feel more self-assured, emotionally balanced, and empowered to face life’s challenges head-on.
Therapy For Children
Are you a concerned parent who is noticing your child is struggling with behavioural issues, social challenges, or emotional distress?
We understand how difficult this can be for your child and for parents. We understand the delicate nature of a child’s development and are committed to offering tailored support to help them rebuild their emotional strength and resilience. Our child-focused approach creates a safe and nurturing environment where your child can explore their feelings, thoughts, and experiences. Together, we’ll help your child develop essential coping skills, emotional regulation, and a stronger sense of self.
Therapy for Executives
Are you finding it difficult to balance your responsibilities?
The constant tug of war between meeting targets, leading teams, and finding a work-life balance can be overwhelming. It can leave you wondering, “is success at this level worth it?” or “have I lost sight of why I started in the first place?”. When you’re ready to take things to the next level, our highly trained therapists can help guide you as you navigate the high pressure situations you face on a daily basis.
Therapy for Men
Everyday pressures, competing priorities, and high expectations can take a toll on any man. Many men grapple with a sense of self judgement, overwhelm, burnout, guilt and shame, feeling as though they are letting themselves and others down. Struggling with the idea that you are only as good as your last sale, asking “is this all there is?” or questioning your life’s purpose are more than just fleeting thoughts; they are indicators that it’s time to talk to someone.
Therapy for First Responders
Are you grappling with the aftermath of traumatic experiences, coping with the stress of high-pressure situations, or struggling with personal issues related to your line of work?
At Mindful Path Counselling, we understand the unique challenges you face and are committed to providing a safe, confidential space for healing and growth. Our therapy sessions are tailored to address your specific needs, fostering resilience, emotional well-being, and effective coping strategies. Together, we’ll work on developing tools to manage stress, process trauma, and cultivate a more balanced personal and professional life. We want to help you feel more emotionally stable, self-aware, and empowered to navigate the challenges of your demanding profession, and live your life with greater confidence and composure.
Therapy for Women
Maintaining a fulfilling career, a healthy relationship, and the demands of motherhood can take their toll on women. Sometimes trying to balance your responsibilities means you get lost in the mix. The person you used to be has been replaced by someone you no longer recognize, and all you want is to learn to manage the anxiety and overwhelm, and maybe find a little time for yourself. If you’re feeling more than a little frazzled, maybe it’s time to sit down with someone who can help you sort through it all and regain a sense of balance.
Young Adult Therapy
Are you finding it difficult to navigate the changes that arise throughout early adulthood?
It’s common to feel lost or unsure as you navigate the early stages of adulthood. It may be the first time you’re out on your own and have the ability to truly develop your own sense of self. Therapy can help you explore your feelings, identity, behaviours, or beliefs to feel more settled with where you are now and where you are headed.
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226-208-2722
