Compassion-focused therapy is a therapeutic modality that works to address [...]

A relationship-focused form of therapy that draws heavily from psychoanalysis. This therapy is designed for you if your looking to work through psychological and behavioural issues with the Social Worker/Psychotherapist.

This therapeutic modality can benefit couples struggling with conflict, distress, and poor communication. While this modality is often used in couples therapy, it can also be helpful in individual and family therapy. Specifically, with individuals, this approach can help people improve emotion-related problems.

This therapeutic modality is helpful for people of all ages and in treating a variety of mental health issues. This modality is beneficial for individuals, couples, and families to help you tell your story.

This therapeutic modality is helpful if you’re more comfortable with a structured and focused approach in which the Social Worker/Psychotherapist often takes an instructional role.

This therapeutic modality helps you explore and understand how to work with your thoughts and emotions to make significant behavioural changes. This works even if you can’t get rid of the unwanted thoughts, feelings, or sensations you might be experiencing.

This modality will help support couples across all economic, racial, sexual orientations, and cultural sectors. It is an effective treatment to improve marital relationships, adjustment, and intimacy issues.

This therapeutic modality is helpful if you experience symptoms of depression, anxiety, and self-esteem issues. This modality is also beneficial for improving present time behavioural issues impacting your life. Often, this modality is considered brief, and you may only require a single session to meet your needs.

This therapeutic modality is intended for individuals that experience overwhelming emotions, attachment difficulties, suicidal thoughts, and self-harm.

This therapeutic modality is for individuals who have experienced multiple episodes of depression, low mood, and anxiety. The treatment effects are mediated by augmented self-compassion and mindfulness, along with a decoupling of the relationship between the reactivity of depressive thinking and poor outcome.