A Therapists Reflection on Suicidal Ideation

*Content trigger warning: In the following article, I will openly talk about suicide and suicidal ideation, including some of my own personal experiences. If you also have experience with suicidal thoughts, continuing to read this post could activate your own past or present thoughts and/or feelings. I encourage you to be honest with yourself about […]

New Year, New Habit?

Young woman attending a virtual therapy session at home

Are you looking to start, stop, or continue a new habit? In this blog we will explore habit formation, why it is  challenging, and some tips for starting or changing a habit. Habits can be difficult to form. One reason for this may be that it requires change and sustained effort. Change can be difficult […]

Self Care

Notebook and coffee mug in front of a window

Sometimes we are all so busy with our lives, helping other people, but we don’t take the time to care for ourselves. It is so essential for us to take the time to do some self-care regardless of how busy our lives may be. Though self-care can have many manifestations, the good thing is that […]

Life Balance

Daddy juggling holding an infant while talking on the phone

Life balance is challenging because many people feel pressure to be the first to arrive at work and the last to leave. In other words, this means that those of us who are parents are most likely to say goodbye to our children in the morning and say hello to them at night. I know […]

Inner Beauty

Young woman hugging herself as a sign of self love

Inner beauty can be defined in many ways. However, one way to describe it is a feeling of inner beauty we experience through our character and not too much focus on our appearances. The true beauty in all of us goes way beyond our physical appearances. Sure, it can get very confusing because many people […]

How can you improve your mental health?

How can you improve your mental health?!Start TODAY with eight easy ways: 1. Exercise- Did you know your body releases stress-relieving and mood-boosting endorphin before and after you work out, which is why exercise is a powerful antidote to stress, anxiety, and depression; 2. Focus on One Thing in the Moment- Being mindful of the […]

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