A blog by Julie Moore
What Is EMDR Therapy?
EMDR therapy is an evidence-based approach developed by Francine Shapiro (1989) to help individuals reprocess distressing memories and reduce their emotional intensity. The therapy uses bilateral stimulation, such as guided eye movements, to activate both brain hemispheres, facilitating the reorganization of traumatic memories. According to the American Psychological Association (APA, 2017), EMDR has been shown to reduce PTSD symptoms effectively, often in fewer sessions than traditional talk therapies.Other Trauma Therapies: A Brief Overview
- Cognitive Behavioral Therapy (CBT):
CBT focuses on identifying and modifying maladaptive thought patterns. Trauma-focused CBT (TF-CBT) is particularly effective for children and adults with trauma-related disorders, teaching skills to manage distress and reframe negative cognitions (Foa et al., 2008). - Somatic Experiencing (SE):
SE emphasizes the body’s physical responses to trauma, aiming to release tension and restore a sense of safety through mindfulness and awareness of bodily sensations (Levine, 1997). - Narrative Therapy:
Narrative Therapy empowers individuals to externalize their trauma by recounting and reshaping their stories. This approach can help people reinterpret their experiences, emphasizing personal strengths (White & Epston, 1990).
Comparing EMDR to Other Therapies
EMDR stands out because it does not require extensive verbal processing, making it suitable for individuals who struggle to articulate their trauma. Its focus on reprocessing distressing memories through bilateral stimulation offers a non-traditional yet highly effective path to healing (Shapiro, 2001).
Conversely, CBT is a structured and logical approach focusing on cognitive and behavioural changes, appealing to those who prefer a systematic framework. Somatic Experiencing is ideal for individuals whose trauma manifests as physical symptoms, while Narrative Therapy is particularly beneficial for those who find catharsis in storytelling.
Which Is Right for You?
Selecting the most appropriate therapy depends on several factors:
- Comfort with Communication: If discussing your trauma feels overwhelming, EMDR may be a softer approach.
- Specific Trauma Symptoms: TF-CBT may be better for managing phobias or avoidance behaviours.
- Preferred Approach: Somatic Experiencing and Narrative Therapy cater to those seeking mind-body integration or personal storytelling, respectively.
- Goals and Timeline: EMDR can be quicker than other therapies, while approaches like TF-CBT may involve more sessions.
The Bottom Line
All trauma therapies aim to help individuals regain control and foster emotional well-being. Research demonstrates that various approaches, including EMDR and TF-CBT, are effective in treating trauma (APA, 2017; Foa et al., 2008). Consulting with a trained therapist can help you determine the best fit for your needs, personality, and treatment goals.
Trauma recovery is a journey, but with evidence-based therapies and professional support, healing is possible. Take the first step toward reclaiming your well-being today with one of Mindful Path Counselling’s EMDR-trained or trauma-focused therapists.
https://mindfulpathcounselling.ca/emdr-therapy/
https://mindfulpathcounselling.ca/ptsd-therapy/
References
- American Psychological Association. (2017). Clinical practice guideline for the treatment of posttraumatic stress disorder (PTSD). APA.
- Foa, E. B., Hembree, E. A., & Rothbaum, B. O. (2008). Prolonged exposure therapy for PTSD: Emotional processing of traumatic experiences. Oxford University Press.
- Foa, E. B., Steketee, G., & Rothbaum, B. O. (1991). Behavioural/cognitive conceptualizations of post-traumatic stress disorder. Behaviour Therapy, 22(2), 197–210. https://doi.org/10.1016/S0005-7894(05)80372-4
- Levine, P. A. (1997). Waking the tiger: Healing trauma. North Atlantic Books.
- Shapiro, F. (1989). Eye movement desensitization: A new treatment for post-traumatic stress disorder. Journal of Behavior Therapy and Experimental Psychiatry, 20(3), 211–217. https://doi.org/10.1016/0005-7916(89)90025-6
- Shapiro, F. (2001). Eye movement desensitization and reprocessing: Basic principles, protocols, and procedures. Guilford Press.
- White, M., & Epston, D. (1990). Narrative means to therapeutic ends. Norton.
