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One of the best ways to stay connected with us and up-to-date on counselling, programs, and service offerings is through our social media channels. You can find us on. Click on Instagram and/or Facebook below, and it will take you right to our accounts, it’s that easy!

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Join us for on Instagram live, Monday February 6th at 12:15 pm (EST) to discuss energy healing with certified Reiki Master, Intuitive Mentor and mind, body, and soul wellness advocate Sara McCready!

Sara is the owner of Illuminated Joy and provides Mentorship for Women who have experienced emotional abuse. With her unique energy healing modalities, Sara helps clients heal and energize their spirit and assists them in repairing any physical ailments they’re experiencing. She uses a variety of energy healing modalities to facilitate a client’s customized healing session.

We hope to see you there!

👉 Contact us at:
📧 info@mindfulpathcounselling.ca
📞 (226) 208-2722
📍 13 Highland Drive, Brantford ON N3T 5L7

#instagramlive #instagramlivestream #reiki #reikihealing #energyhealing #reikimaster #energy #selflove #mentalhealthawareness #mentalhealth #mindfulpathcounselling #mindful #mindfulness #letstalk #mentalhealthmatters #dropthestigma #counselling #therapy #parisontario #brantfordontario #hamiltonontario #toronto #burlingtonontario #privatepractice #londonontario #gratitude #grateful #inpersoncounselling #counselling #brantontario
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13 8

Leonard here! Today is Bell Let’s Talk Day. This is a day meant to bring awareness to and motivate action to support mental health. Let’s normalize talking about mental health and work together to end the stigma.

Here are a few suggestions Bell has for taking action to support mental health:

1. Learn about or support a mental health organization near you.
2. Support a friend or loved one struggling with their mental health.
3. Look for ways to help your school, workplace or community support mental health.
4. Work to focus on your own self-care by learning mental health strategies.
5. Volunteer for an organization that works to support mental health.
6. Talk about mental health with people around you.
Find our more at https://letstalk.bell.ca/

👉If you or someone you know is looking for support, you can contact us for a free 5 min consultation at :
📧 info@mindfulpathcounselling.ca
📞 (226) 208-2722
📍 13 Highland Drive, Brantford ON N3T 5L7

#BellLetsTalk #bellletstalk #breakdownthebarriers #bellletstalkday #mental health #mentalhealthawareness #mentalhealthmatters #keeptalking #keeplistening #mentalhealthadvocate #mentalhealthsupport #mentalillness #letstalk #mentalhealthrecover #endthestigma #inthistogether #therapy #selfcare #bekind #selflove #recovery #affordabletherapy #therapyworks #mentalwellness #brantford #brantfordontario #parisontario #hamiltonontario #mindful #mindfulpathcounselling
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19 3

Is there a new habit or routine that you’re hoping to work into your life? Building habits or changing your routine can be hard, especially if you’re not sure where to start. It’s important to set realistic and specific goals for yourself and break them down into smaller achievable steps. For example, if your goal is to go on more walks, maybe start with planning what time of day you can set aside for a walk, and then begin with a shorter 5-10 minute walk.

Habits and new routines also take time and consistency before they become a regular part of your life, so try not to be too hard on yourself if you’re finding it challenging at the start. If you're having some trouble, try breaking your goal down into different steps or identify what is getting in the way of reaching your goal.

👉If you would like some help identifying your goals, building habits, and making changes to your routine, consider asking one of our therapists for help. You can contact us for a free 5 min consultation at :
📧 info@mindfulpathcounselling.ca
📞 (226) 208-2722
📍 13 Highland Drive, Brantford ON N3T 5L7

#habits #dailyhabits #motivation #mindset #goals #lifestyle #health #healthyhabits #healthylifestyle #selfcare #Counselling #mentalhealth #wellness #wellbeing #mindful #mindfulpathcounselling #therapy #mentalhealthmatters #mentalhealthawareness #growth #socialworker #privatepractice #psychotherapy #recovery #brantford #brantfordontario #parisontario #hamiltonontario #brantfordbusiness #inpersoncounselling
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16 2

Meet Joshua!

Joshua Wade, BSW, MSW(C)

Josh is a graduate student pursuing his Master’s degree in social work. Josh has 10 years of experience in counselling and draws from modalities such as Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Strengths-Based Therapy, and Person-Centered Therapy. Josh works to approach counselling from a diverse and empathetic perspective, and is committed to meeting you where you are at by exploring goals and coping mechanisms that work best for you.

Josh is currently accepting new clients at a reduced rate.

👉If you are interested in booking a session with Josh, please contact us for a free 5 min consultation at :
📧 info@mindfulpathcounselling.ca
📞 (226) 208-2722
📍 13 Highland Drive, Brantford ON N3T 5L7
W: https://mindfulpathcounselling.ca > BOOK NOW

#Counselling #mentalhealth #wellness #wellbeing #mindful #mindfulpathcounselling #therapy #mentalhealthmatters #mentalhealthawareness #health #mindset #anxiety #depression #growth #socialworker #privatepractice #psychotherapy #recovery #affordabletherapy #onlinetherapy #nobarrierstotherapy #accessibletherapy #brantford #brantfordontario #parisontario #hamiltonontario #brantfordbusiness #cognitivebehavioraltherapy #inpersoncounselling #welcome
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18 10

Happy Lunar New Year! Wishing everyone good fortune for the year of the rabbit, the year of hope. May it be filled with health, fortune, and prosperity.

#lunarnewyear #happylunarnewyear #chinesenewyear #cny #yearoftherabbit #gongxifacai #newyear #happynewyear #happychinesenewyear #health #socialworker #privatepractice #brantford #parisontario #brantfordontario #mentalhealthmatters #loveyourself #selfawareness #mindfulpathcounselling #mindful #counselling #therapy #mindfulness #mentalhealthmatter #mentalhealth #hamiltonontario
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11 6

According to the Canadian Mental Health Association, around 2-10% of Canadians experience Seasonal Affective Disorder (SAD) during the year, and around 15% of Canadians are negatively impacted by changes in sunlight, also known as ‘the winter blues’. Here are some recommendations for responding to this lowered mood and energy:
1. Increase your exposure to sunlight where possible. Go for a walk, spend some time outside, or sit by a window.
2. Increase physical activity to combat fatigue and low mood as getting active releases endorphins and activated neurotransmitters associated will feeling good and well-being.
3. Focus on a healthy diet. Talk to your doctor to see if they may recommend increasing your vitamin D intake throughout the winter months.
4. Ensure you are getting an amount of rest and sleep that works for you. Consider ways in which you can make your sleep schedule more regular to improve quality of sleep.
5. Consult a mental health professional if you are concerned you may be impacted by seasonal affective disorder, or if you are struggling to cope with the changes in light you are experiencing.
Some resources to learn more about Seasonal Affective Disorder and ‘the winter blues’:
https://cmha.ca/news/winter-blues-101/
https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/seasonal-affective-disorder
https://cpa.ca/psychology-works-fact-sheet-seasonal-affective-disorder-depression-with-seasonal-pattern/

👉If you are concerned you may be experiencing a change in your mood and well-being due to the change in season, consider connecting with us for a free 5 min consultation at :
📧 mindfulpathcounselling@gmail.com
📞 (226) 208-2722
https://mindfulpathcounselling.ca
📍 13 Highland Drive, Brantford ON N3T 5L7

#seasonalaffectivedisorder #sad #winterblues #mentalhealth #seasonaldepression #mentalhealthawareness #anxiety #depression #mentalhealthmatters #blues #combatingsad #selfcare #vitamind #wellness #winter #seasonalchanges #health #socialworker #privatepractice #brantford #parisontario #brantfordontario #mentalhealthmatters #loveyourself #selfawareness #mindfulpathcounselling #mindful #counselling #therapy #mindfulness
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20 9

At times it can be difficult to be self-compassionate, here are some example statements to get you started and remind yourself to shift into a compassionate mindset. A compassionate mindset is one in which you approach yourself with warmth and care for your well-being, a desire for self-support, a capacity to understand the reasons for your behaviors and feelings, a commitment to reducing suffering for yourself, and courage to make the necessary changes for your well-being.

👉If you’re interested in working on cultivating self-compassion with a therapist, connect with us for a free 5 min consultation at :
📧 mindfulpathcounselling@gmail.com
📞 (226) 208-2722
📍 13 Highland Drive, Brantford ON N3T 5L7
W: https://mindfulpathcounselling.ca

#selfcompassion #compassion #compassionfocusedtherapy #CFT #healing #kindness #distresstolerance #selfcompassionjourney #emotionregulation #selflove #selfcare #mindfulness #selfacceptance #love #loveyourself #selfawareness #mindfulpathcounselling #mindful #counselling #therapy #mentalhealth #mentalhealthmatters #mentalhealthawareness #health #wellness #socialworker #privatepractice #brantford #parisontario #brantfordontario
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17 12

Are you struggling to begin or complete a task? Have you been pushing it off and avoiding it even if you know you’d like to get it done?

The Pomodoro Technique was created by Francesco Cirillo as a time management tool. This technique hopes to motivate users with a sense of urgency and dedicated time to complete a task, as well as remind everyone to take breaks periodically. Here’s how it works:
1. Choose a task you want to work on. Make sure you break down complex tasks, so the first step may involve dividing a big task into smaller more workable steps.
2. Set your timer for 25 minutes and work on that task for the full 25 minutes.
3. When the timer goes off record where you left off/plan the next step.
4. Take a 5 minute break. Repeat 4 times (25min work, 5min break) x4, then take a 15-30 minute break.

👉If you’re interested in working with a therapist on ways to break down difficult tasks, connect with us for a free 5 min consultation at :
📧 mindfulpathcounselling@gmail.com
📞 (226) 208-2722
📍 13 Highland Drive, Brantford ON N3T 5L7

#pomodorotechnique #pomodoro #timemanagement #motivation #productivityhacks #mindset #selfcare #productivity #takeabreak #mentalhealth #selflove #breathe #takecareofyourself #mindfulness #wellness #mehtalhealth #mentalhealthmatters #mentalhealthawareness #health #wellness #mindfulpathcounselling #counselling #therapy #brantford #parisontario #brantfordontario #mentalhealthmatters #mentalhealthawareness #inpersoncounselling #counselling
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13 4

Rogers TV KickBack features guest speakers Stephanie Dinsmore, MSW, RSW &Clinic Director, alongside Jodi Lockey- Duesling, MA, RSW from MindfulPath Counselling. Join us live on January 16th, at 1:00PM (EST) ...

49 10

Box breathing, also known as resetting the breath or four-square breathing, is easy to do, quick to learn, and can be highly effective in stressful situations. ...

16 9

🤳Social media can impact us to have negative thoughts about how we look, how we dress, or our lifestyle. It can cause feelings of isolation when we spend too much time online and not enough time with friends and family.
It might be a good idea to examine social media use and focus on reducing the time spent on it.
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20 7

Acceptance and Commitment Therapy (ACT) teaches psychological flexibility and is a form of behavioural therapy that combines mindfulness skills with the practice of self-acceptance. When aiming to be more accepting of your thoughts and feelings, commitment plays a key role.

The Core Principles of ACT include
Acceptance.
Cognitive Defusion
Being Present.
Self as Context.
Values.
Committed Action.

Are you interested in ACT and want to learn more? Connect with us for a 5 min consultation

HTTPS://mindfulpathcounselling.ca
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19 6

A Feelings Wheel is a tool used to help recognize and communicate our feelings. Benefits of using the feelings wheel can include the following:

1. Knowing yourself to help avoid downward spirals and overthinking.
2. Can support with fostering empathy for others
3. Understand and manage communication
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21 6

Social media use can impact your mental health. Cutting back on your use can benefit your mood, decrease feelings of anxiety, improve sleep quality, and improve self-esteem. ...

14 7

It's a new year and an opportunity to begin a new process of discovering yourself.

Journaling is a way to take time for yourself and ask yourself important questions about your values and your needs for growth.

Do you need support with this?
Connect with us for a free 5 min consultation at :
E: mindfulpathcounselling@gmail.com
P: (226) 208-2722
W: https://mindfulpathcounselling.ca
...

17 4

The end of a year can be a great time to reflect. Instead of focusing on what you can do better or things you have done wrong try to focus on things you are grateful for and celebrate moments of growth. ...

15 2

Have you met the Mindful Path Counselling Team?

We are so pleased to have been offering you support all throughout 2022.

Looking back on this year, we’ve gone through a lot of changes. We’ve expanded
our clinic and have been able to extend care to more clients within and outside of Brantford than ever before!

Here is to another great year, welcome 2023!

Connect with us for a free 5 min consultation at :
E: mindfulpathcounselling@gmail.com
P: (226) 208-2722
W: https://mindfulpathcounselling.ca

Photo top (From left to right): Courtney, Esi, Cida, Jodie, Angela, Katarina, Narine
Bottom (From left to right): Michelle, Renata, Stephanie, Leonard, Rachel

#mindfulpathcounselling #mindful #mindfulness #counselling #therapy #mentalhealth
#mentalhealthmatters #mentalhealthawareness #health #wellness #socialworker #privatepractice
#brantford #parisontario #brantfordontario #hamiltonontario #toronto #burlingtonontario
#woodstockontario #londonontario #gratitude #grateful #inpersoncounselling #counselling
#brantontario
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49 6

Today is National Call a Friend Day!

It is a day to reconnect with someone you may have lost touch with or someone you don’t feel you get to speak with often enough.

Who will you call?

Comment below.

#friendship #friends #love #friendshipgoals #happy #smile #oldfriendarethebestfriends #friendforever
#goodfriends #phonecall #call #videocalling #mindfulpathcounselling #mindful #mindfulness
#counselling #therapy #mentalhealth #mentalhealthmatters #mentalhealthawareness #health #wellness
#socialworker #privatepractice #brantford #parisontario #brantfordontario #hamiltonontario #toronto
#counselling
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10 10

Wishing everyone a Happy Kwanzaa and Happy Holiday!

HTTPS://mindfulpathcounselling.ca
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5 1

Wishing everyone a Merry Christmas and Happy Holiday!

Https://mindfulpathcounselling.ca
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7 1

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