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One of the best ways to stay connected with us and up-to-date on counselling, programs, and service offerings is through our social media channels. You can find us on. Click on Instagram and/or Facebook below, and it will take you right to our accounts, it’s that easy!

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Friendly reminder that Gender Journey Brant is back!

On the second and fourth Tuesday of each month from 6:00-7:30 p.m., the peer support group for trans, non-binary and gender-diverse adults meets to chat and connect.

For more information about this group, please visit: calendar.grandriverchc.ca/default/Detail/2024-02-13-1800-Gender-Journey-Brant
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I’m truly grateful to have had the opportunity to participate in Internal Family Systems (IFS) level 1 training in Egypt 🇪🇬

I’m the FIRST trained IFS therapist in Brantford. A modality that I know is needed and now people have access to this knowledge and support.

If you would like to learn more to see if IFS is the right modality for you reach out Mindful Path Counselling mindfulpathcounselling.c
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I’m truly grateful to have had the opportunity to participate in Internal Family Systems (IFS) level 1 training in Egypt 🇪🇬 

I’m the FIRST trained IFS therapist in Brantford. A modality that I know is needed and now people have access to this knowledge and support. 

If you would like to learn more to see if IFS is the right modality for you reach out Mindful Path Counselling https://mindfulpathcounselling.c

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Great modality for healing trauma

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Did you know?

You can have your therapy sessions with Leonard!

Leonard is a French Bulldog who has two years of training so he can show up, in his doggo-way, to help you through your therapy sessions.

Leonard is good with children, teens, adolescents, and adults!

To learn more about Leonard, to see if he would be a good fit for you, and to schedule a session with him and your therapist, call or email the office!

✉️ info@mindfulpathcounselling.ca
📞 (226) 208-2722
📍 13 Highland Drive, Brantford ON N3T 5L7
🕸 https://mindfulpathcounselling.ca

#mindfulpathcounselling #mindfulness #psychotherapy #socialwork #healing #mindful #counselling #counsellingpsychology #therapy #parisontario #brantfordontario #hamiltonontario #toronto #burlingtonontario #woodstockontario #norfolkontario #kitchener #Kitchener-Waterloo #inpersoncounselling #inpersontherapy #therapydog
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MPC would like to thank Reiki Master Teacher and Intuitive Mentor Sara McCready for her time with us. Sara is moving her practice to Grand Wellness in Brantford, and growing her own mentorship business @illuminatedjoy.

Sara mentors women who have experienced a toxic relationship at home, work, or with family. She helps them work through and recover from the spiritual and emotional damage caused by these relationships through teaching mindfulness practices, energy awareness, and learning emotional recovery.

She is starting a new 30-day mentorship program and is accepting applications - contact her through the links below to contact Sara for more information.

Thanks again, Sara, we wish you the best of luck!

LinkedIn - https://www.linkedin.com/in/sara-mccready-8374281/

Instagram - @immuminatedjoy

Facebook -@ Saramcc14

Website - www.illuminatedjoy.com

#mindfulpathcounselling #mindfulness #psychotherapy #socialwork #healing #mindful #counselling #counsellingpsychology #therapy #parisontario #brantfordontario #hamiltonontario #toronto #burlingtonontario #woodstockontario #norfolkontario #kitchener #Kitchener-Waterloo #inpersoncounselling #inpersontherapy #virtualcounselling #virtualtherapy
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Meet Renata!!!

Renata's passion for Psychotherapy comes from her own experiences and her passion for continued learning. Renata will work alongside you as you challenge limiting beliefs, delve into deep core issues, work through traumas while building skills to apply to your life, and gain self-confidence, self-worth, and a fresh perspective.

If you are an individual, couple, or family who wants to meet with Renata, reach out to:

✉️ info@mindfulpathcounselling.ca
📞 (226) 208-2722
📍 13 Highland Drive, Brantford ON N3T 5L7
🕸 https://mindfulpathcounselling.ca

#mindfulpathcounselling #mindfulness #psychotherapy #socialwork #healing #mindful #counselling #counsellingpsychology #therapy #parisontario #brantfordontario #hamiltonontario #toronto #burlingtonontario #woodstockontario #norfolkontario #kitchener #Kitchener-Waterloo #inpersoncounselling #inpersontherapy #virtualcounselling #virtualtherapy
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⭐️⭐️⭐️Two days left to register!!!⭐️⭐️⭐️

Join @jniner08 and @racheldac for their FREE virtual workshop on Social Media and Mental Health, Wednesday January 31, 2024 7 pm.

Spots are still open...reach out to:

✉️ info@mindfulpathcounselling.ca
📞 (226) 208-2722
📍 13 Highland Drive, Brantford ON N3T 5L7
🕸 https://mindfulpathcounselling.ca
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In the final post of our series on setting goals/resolutions, we look at how to be self-compassionate with ourselves if we are struggling to meet our goals.

Self-compassion is the positive attitude we have towards ourselves and consists of self-kindness, common humanity, and mindfulness (Neff).

For more information on the 5 points and how to explore how self-compassion can help us with our goals, go to: positivepsychology.com/how-to-practice-self-compassion/

#selfcompassionpractice #selfcompassion #kristinneff #kristinneffselfcompassion
#mindfulpathcounselling #mindfulness #psychotherapy #socialwork #healing #mindful #counselling #counsellingpsychology #therapy #parisontario #brantfordontario #hamiltonontario #toronto #burlingtonontario #woodstockontario #norfolkontario #kitchener #Kitchener-Waterloo #inpersoncounselling #inpersontherapy #virtualcounselling #virtualtherapy
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⭐️⭐️⭐️Therapists off the Clock - Episode 6: Holistic Healing III: How to Shake off Trauma Like a Zebra just dropped! ⭐️⭐️⭐️

Join @mrsstephaniedinsmore and @jodieduesling as they explore somatic experiencing and therapy, helping us understand trauma cycles, and learn the Orientj g exercise which helps gain a sense of safety and security in our surroundings.

Find Therapists off the Clock on Spotify, the Apple store, or wherever you get your podcasts.

#therapistsofftheclockpodcast
#mindfulpathcounselling #mindfulness #psychotherapy #socialwork #healing #mindful #counselling #counsellingpsychology #therapy #parisontario #brantfordontario #hamiltonontario #toronto #burlingtonontario #woodstockontario #norfolkontario #kitchener #Kitchener-Waterloo #inpersoncounselling #inpersontherapy #virtualcounselling #virtualtherapy
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In a continuation of resolution/goal setting, we look at how to make our goals stick.

1. Identify your goals: short, medium, and long term. Follow the SMART goal acronym to set these.
2. Break goals into smaller steps: goals are more attainable when they are broken down into smaller steps, when able.
3. Identify obstacles: these are the things that will stand in your way of success. Make a plan to get ahead of these.
4. Schedule your goals: if we have a clear plan, we are more likely to complete them. Set up reminders, put in a calendar, etc. Have flexibility around this because life happens! Just set a "plan B" to work on this goal another time.
5. Carry out your goals: consider writing out the steps needed to accomplish each of your goals.

Bonus: once you meet a goal, give yourself a small reward to keep you motivated to move forward.

www.tmh.org/healthy-living/blogs/healthy-living/5-tips-for-making-your-new-years-resolutions-stick

✉️ info@mindfulpathcounselling.ca
📞 (226) 208-2722
📍 13 Highland Drive, Brantford ON N3T 5L7
🕸 https://mindfulpathcounselling.ca

#goalsetting #mindfulpathcounselling #mindfulness #psychotherapy #socialwork #healing #mindful #counselling #counsellingpsychology #therapy #parisontario #brantfordontario #hamiltonontario #toronto #burlingtonontario #woodstockontario #norfolkontario #kitchener #Kitchener-Waterloo #inpersoncounselling #inpersontherapy #virtualcounselling #virtualtherapy
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"Episode 5: Holistic Healing II - The mind-body-soul con action" just dropped!

Join Jodie and Stephanie as they explore their personal experiences with alternative therapies and listen as they show how our minds and bodies are connected in one interwoven system and should be treated as such during the therapy process for complete holistic wellness.

#therapistsofftheclockpodcast
#mindfulpathcounselling #mindfulness #psychotherapy #socialwork #healing #mindful #counselling #counsellingpsychology #therapy #parisontario #brantfordontario #hamiltonontario #toronto #burlingtonontario #woodstockontario #norfolkontario #kitchener #Kitchener-Waterloo #inpersoncounselling #inpersontherapy #virtualcounselling #virtualtherapy
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⭐️⭐️⭐️We still need your help!!!⭐️⭐️⭐️

We were nominated as one of Brantford's favourite places for therapy. Please continue to nominate MPC so we can make it to the voting round on March 25th.

Link is in our linktree in our bio👆.

Thank you for your continued support!!!!

#mindfulpathcounselling #mindfulness #psychotherapy #socialwork #healing #mindful #counselling #counsellingpsychology #therapy #parisontario #brantfordontario #hamiltonontario #toronto #burlingtonontario #woodstockontario #norfolkontario #kitchener #Kitchener-Waterloo #inpersoncounselling #inpersontherapy #virtualcounselling #virtualtherapy
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Join Stephanie, live on Rogers Cable 20 at 2:45 pm, during their annual mental health broadcast.

Stephanie will join host Ben Strasser to talk about trauma counseling/therapy.

@rogerstv20 @rogerstvofficial

#mindfulpathcounselling #mindfulness #psychotherapy #socialwork #healing #mindful #counselling #counsellingpsychology #therapy #parisontario #brantfordontario #hamiltonontario #toronto #burlingtonontario #woodstockontario #norfolkontario #kitchener #Kitchener-Waterloo #inpersoncounselling #inpersontherapy #virtualcounselling #virtualtherapy
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Brandy Weaver, MA, RP (Qualifying) is one of the amazing therapists at MPC!

She uses DBT, CBT, Flash or EMDR to help you process trauma in a non-intrusive way, learn to cope with stress, regulate emotions, manage anxiety, resolve anger, and improve relationships.

Together, you will develop a treatment plan consisting of one or more therapeutic modalities to meet your needs in a safe, inclusive, judgment-free space.

Take the first step in prioritizing your well-being – reach out for a free consultation to discuss how I can help you live your best life.

✉️ info@mindfulpathcounselling.ca
📞 (226) 208-2722
📍 13 Highland Drive, Brantford ON N3T 5L7
🕸 https://mindfulpathcounselling.ca

#mindfulpathcounselling #mindfulness #psychotherapy #socialwork #healing #mindful #counselling #counsellingpsychology #therapy #parisontario #brantfordontario #hamiltonontario #toronto #burlingtonontario #woodstockontario #norfolkontario #kitchener #Kitchener-Waterloo #inpersoncounselling #inpersontherapy #virtualcounselling #virtualtherapy
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Another episode of Therapists Off the Clock has dropped today!

This starts a 3-part series on Holistic Healing.

In part I, Jodie and Stephanie explore how creative pursuits (art, dance, nature, and music) can help in trauma healing.

Listen on Spotify, Apple, or wherever you get your podcasts!

#mindfulpathcounselling #mindfulness #psychotherapy #socialwork #healing #mindful #counselling #counsellingpsychology #therapy #parisontario #brantfordontario #hamiltonontario #toronto #burlingtonontario #woodstockontario #norfolkontario #kitchener #Kitchener-Waterloo #inpersoncounselling #inpersontherapy #virtualcounselling #virtualtherapy
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Dive into the depths of self-discovery .🧘✨️

Reiki amplifies the benefits of psychotherapy, fostering a profound connection between mind and spirit. Are you ready to embrace a holistic approach to healing? Reach out to us to learn more.

✉️ info@mindfulpathcounselling.ca
📞 (226) 208-2722
📍 13 Highland Drive, Brantford ON N3T 5L7
🕸 https://mindfulpathcounselling.ca

#mindfulpathcounselling #mindfulness #psychotherapy #socialwork #healing #mindful #counselling #reiki #counsellingpsychology #therapy #parisontario #brantfordontario #hamiltonontario #toronto #burlingtonontario #woodstockontario #norfolkontario #kitchener #Kitchener-Waterloo #inpersoncounselling #inpersontherapy #virtualcounselling #virtualtherapy
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The start of a new year often brings a renewed sense of wanting to meet some personal goals.

Over the next few weeks we will be exploring how we can make out goals ones that we are more likely going to meet for ourselves.

Today, we look at setting SMART goals. Taking the time to meet all five of these criteria for each of our goals will make it more likely that we wilaccomplish the goals we have set for ourselves.

✉️ info@mindfulpathcounselling.ca
📞 (226) 208-2722
📍 13 Highland Drive, Brantford ON N3T 5L7
🕸 https://mindfulpathcounselling.ca

#goalsetting #mindfulpathcounselling #mindfulness #psychotherapy #socialwork #healing #mindful #counselling #counsellingpsychology #therapy #parisontario #brantfordontario #hamiltonontario #toronto #burlingtonontario #woodstockontario #norfolkontario #kitchener #Kitchener-Waterloo #inpersoncounselling #inpersontherapy #virtualcounselling #virtualtherapy
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Happy New Year!!!

We look forward to seeing current faces and meeting new ones!!!
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< < < < Just Dropped > > > >

Week 3 of Therapsists off the Clock: Authentic Self III: How does your Inner Child Show Up?

This week Stephanie and Jodie explore the masks we put over our authentic selves because of the things we were told as children and how we can unmask from this.

Listen on Spotify, Apple,or wherever you get your podcasts.

#therapistsofftheclockpodcast
#mindfulpathcounselling #mindfulness #psychotherapy #socialwork #healing #mindful #counselling #counsellingpsychology #therapy #parisontario #brantfordontario #hamiltonontario #toronto #burlingtonontario #woodstockontario #norfolkontario #kitchener #Kitchener-Waterloo #inpersoncounselling #inpersontherapy #virtualcounselling #virtualtherapy
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"Heri za Kwanzaa" (Happy Kawanzaa) from all of us at Mindful Path Counselling.

May this year's theme, "Kwanzaa, freedom, justice and peace: Principles and Practices for a New World," be realized for the African community the world over.

www.officialkwanzaawebsite.org

#mindfulpathcounselling #mindfulness #psychotherapy #socialwork #healing #mindful #counselling #counsellingpsychology #therapy #parisontario #brantfordontario #hamiltonontario #toronto #burlingtonontario #woodstockontario #norfolkontario #kitchener #Kitchener-Waterloo #inpersoncounselling #inpersontherapy #virtualcounselling #virtualtherapy
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