Mindful Path Counselling

Therapy in Kitchener

Your path to well-being is a personal journey‒we’re here to guide you along the way.

Offering in-person therapy in Kitchener. Serving Waterloo, St. Jacobs, Elmira, Paris, & surrounding areas.

in-person & virtual therapy

In-person therapy in Kitchener, & virtual across Ontario.

Insurance Accepted

Most extended health benefits accepted, including NIHB and student health plans.

Inclusive Space

We welcome people across all cultures, religions, and walks of life.

Integrative Approach

Trauma-informed therapy that takes an intuitive mind-body approach.

When you're ready for change

When you’re juggling work, relationships, and personal challenges, it’s easy to feel like you’re carrying the weight of the world on your shoulders.

At our therapy office in Kitchener, we’re here to help lighten that load. Our therapists are here to listen, support, and help you find practical tools to manage stress, build healthier relationships, and improve your mental well-being. Together, we’ll create a path forward that works for you.

Therapy can be the relief you’ve been searching for.

If you are experiencing:

Adverse Childhood Experiences
Stress Management
Substance Use
Family Conflict
Grief
Low Self Esteem
Relationship Issues

At Mindful Path Counselling, we’re here to help you navigate life’s challenges and feel more grounded.

Who We Help

Therapy Services In Kitchener

All experiences and identities are welcomed here.

Individual Counselling

Child Counselling

Youth Counselling

Couples Counselling

Relationship(s) Therapy

Family Counselling

We can support you with:

Upcoming
Free Workshops

Name of Workshop

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About Us

Why Mindful Path Counselling

We believe in treating you as a whole person.

At Mindful Path Counselling, we take a wholistic approach on your path to well-being.

Whether you need someone to talk to alone, with your partner, or with your family, we have a range of counselling services to fit your needs and budget. We provide in-person, online sessions, phone appointment, and in-home services. Our diverse team includes skilled psychotherapists, social workers, life coaches, hypnotherapists, and more.

If you are struggling with general anxiety or a complex mental health challenge, we help people aged 5 and up find a welcoming and understanding place to land.

We’re more than just therapists, we’re a safe place to help you rediscover yourself.

Our Team

Match With A Therapist In Kitchener

We have a therapist to meet your unique needs and support style.

Justine Bernier

Registered Psychotherapist (Qualifying)

MACP Intern, BEd, BESc

Joshua Wade

Social Worker

MSW RSW

Dr. Narine Dat Sookram

Social Worker

DSW MSW RSW

Get Matched

We believe the right therapist is crucial to the therapeutic process. Browse our team profiles or request to get matched. We’ll help you find the best therapist for your needs, goals, and preferences.

Our approach

How Therapy In Kitchener Works

More than holistic health, we offer Wholistic Health

It starts with your story. Understanding your journey is the first step to healing.

Together, we find the right plan that offers the support, tools and care you need to make meaningful change.

We provide the space, resources, and guidance for self-discovery and growth so you can experience lasting results!

We invite you to stay as long as you need on your path to well-being.

Listen Now

Therapists off the Clock

Therapy In Kitchener

Questions About Therapy in Kitchener

What should I expect during my first therapy session?

Your first therapy session is a time to get to know your therapist and share what brings you to therapy. You’ll talk with a therapist and discuss your goals, what you hope to achieve, and any concerns you may have. It’s a chance for you to feel comfortable and start building a trusting relationship with your therapist. Don’t worry if you don’t have all the answers right away—the goal is to start the conversation and move at your own pace.

How do I know if therapy is right for me?

Therapy is a helpful tool if you’re struggling with stress, anxiety, depression, relationship issues, trauma, or other emotional challenges. If you feel like you’re ready to explore your emotions, gain insight into your behaviours, or learn new coping skills, therapy could be a great fit. It’s a safe space to gain clarity and work through challenges with the support of a professional.

How long will therapy take?

The length of therapy depends on your personal needs and goals. Some people may benefit from just a few sessions, while others may stay in therapy for a longer period. Your therapist in Kitchener will work with you to create a plan that fits your needs, and together you’ll determine the pace and frequency of your sessions. The most important thing is that you feel supported throughout your journey.

Is what I say in therapy confidential?

Yes, everything you share in individual, family, and couples therapy is confidential, with some exceptions. Your therapist will explain these exceptions during your first session. In general, confidentiality is a core principle in therapy that helps you feel safe and supported when sharing your thoughts and emotions. Your privacy is a priority.

What if I don’t feel like therapy is working?

It’s normal to feel uncertain at times, especially in the beginning. Progress in therapy can be gradual, and it’s important to communicate with your therapist about how you’re feeling. If something isn’t working for you or you’re not feeling the connection, it’s okay to bring that up. Therapy is a partnership, and adjustments can be made to better suit your needs.

Still have questions?

Get in touch! Contact Us

Therapy In Kitchener

The Difference Counselling Can Make

Every person’s journey to healing is unique. Whether you’re dealing with a specific challenge or more complex issues, therapy provides the tools and support to help you move forward. Depending on the nature of your concerns, some clients may see progress in just a few sessions, while others may need a more extended approach.

As you work through your therapy, you may start to notice:

Reduced symptoms of anxiety, depression, and other mental health challenges
Improved communication and healthier relationship dynamics
Greater insight into your thoughts, emotions, and behaviours
Stronger coping strategies to manage stress, tackle obstacles, and process difficult feelings