Mindful Path Counselling

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Psychology

Sport Psychology vs. Psychotherapy — A Discussion on Managing Youth Mental Health in Sports

Therapy

Signs You Might Benefit from Individual Therapy

Trauma

EMDR Therapy vs. Other Trauma Therapies: Which Is Right for You?

Young adult woman with depression sitting at home alone

Trauma

The Science Behind EMDR Therapy: How It Works to Heal Trauma

Therapy

The Power of Self-Reflection in Therapy

Mental Health

Mental Health Care

Grief

Navigating Grief during the Holiday Season: A Path through the Darkness

Mental Health

Autumn Reflections

Affirmations

How to Use Affirmations Effectively: A Guide to Healing your Inner Child

Holistic

Providing holistic approach to mental health and wellness

Maternal

Matrescence & the Importance of Maternal Mental Health

Happy mature couple dancing in a hotel room

Relationships

Mindful Path Counselling

Blog & Resources

Sport Psychology vs. Psychotherapy — A Discussion on Managing Youth Mental Health in Sports

Signs You Might Benefit from Individual Therapy

EMDR Therapy vs. Other Trauma Therapies: Which Is Right for You?

The Science Behind EMDR Therapy: How It Works to Heal Trauma

The Power of Self-Reflection in Therapy

Mental Health Care

Navigating Grief during the Holiday Season: A Path through the Darkness

Autumn Reflections

How to Use Affirmations Effectively: A Guide to Healing your Inner Child

Providing holistic approach to mental health and wellness

Matrescence & the Importance of Maternal Mental Health

Exploring Love Languages: Enhancing Emotional Intimacy in Your Relationship

Read Now

Books Written By The Mindful Path Counselling Team

Life, Love, Lemonade: Stories of Healing and Overcoming Life's Lemons

The Lighthouse Project: A Collective Coming Home

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Mindful Path Counselling is located on the traditional territory of the Neutral, Anishnawbe, and Haudenosaunee peoples. We support and purchase from Indigenous-owned businesses on Six Nations of the Grand River.