Mindful Path Counselling

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Grief

Navigating Grief during the Holiday Season: A Path through the Darkness

Mental Health

Autumn Reflections

Affirmations

How to Use Affirmations Effectively: A Guide to Healing your Inner Child

Holistic

Providing holistic approach to mental health and wellness

Maternal

Matrescence & the Importance of Maternal Mental Health

Happy mature couple dancing in a hotel room

Relationships

Exploring Love Languages: Enhancing Emotional Intimacy in Your Relationship

Stress

10 Effective Stress Management Techniques for Better Mental Health

Paddling along the calm waters. Rearview shot of a young woman enjoying a canoe ride at the lake

PTSD

Coping Strategies For Dealing With PTSD Triggers

Psychology

A Therapists Reflection on Suicidal Ideation

Young woman attending a virtual therapy session at home

Psychology

New Year, New Habit?

Anxiety

Anxiety Explained

Notebook and coffee mug in front of a window

Psychology

Mindful Path Counselling

Blog & Resources

Navigating Grief during the Holiday Season: A Path through the Darkness

Autumn Reflections

How to Use Affirmations Effectively: A Guide to Healing your Inner Child

Providing holistic approach to mental health and wellness

Matrescence & the Importance of Maternal Mental Health

Exploring Love Languages: Enhancing Emotional Intimacy in Your Relationship

10 Effective Stress Management Techniques for Better Mental Health

Coping Strategies For Dealing With PTSD Triggers

A Therapists Reflection on Suicidal Ideation

New Year, New Habit?

Anxiety Explained

Self Care

Read Now

Books Written By The Mindful Path Counselling Team

Life, Love, Lemonade: Stories of Healing and Overcoming Life's Lemons

The Lighthouse Project: A Collective Coming Home

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Mindful Path Counselling is located on the traditional territory of the Neutral, Anishnawbe, and Haudenosaunee peoples. We support and purchase from Indigenous-owned businesses on Six Nations of the Grand River.