Angela Gallo

Feeling stuck or overwhelmed? Ready to find your path to a more balanced and fulfilling life? I am here to support your journey home to Self in a safe and integrated way that allows you to feel heard. Helping you find ways to regulate your nervous system and create meaning in your life is an underling value in my work.

As I complete my Masters of Social Work at Wilfrid Laurier University, building on my Bachelor’s degree in Honours Psychology, I integrate various therapeutic approaches such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy Principles (MBCT). I am also influenced by Internal Family Systems, parts work, and inner child healing.

Through these and other techniques, I focus on addressing present life challenges while honouring past experiences. Whether you’re an individual, couple, or family seeking guidance, we’ll work together to uncover your inner strengths, set meaningful goals, and build the confidence you need to thrive. Most importantly, we will work to build empowerment to trust the process and restore balance in your life in an embodied way.

As a Qualifying Social Worker, my areas of focus include:
Anxiety | Depression | Trauma | Relationship Issues

If you’re ready to get started, I always offer a 15-min consult to see if we are a good fit. I’d love to help you, a friend, or a member of your family get the help they need to live better.