Cida Horst

If you’re struggling with low self-esteem, persistent worry, negative thoughts, the impact of trauma, or a history of abuse, you’re not alone—and you don’t have to face it alone. Many of the clients I work with share these experiences, and I bring both professional expertise and personal understanding to my practice. Having faced challenges of my own, I deeply value the strength it takes to seek support.

 I believe that the foundation of effective therapy lies in a trusting, collaborative
relationship. No matter what brings you to therapy, you will be met with warmth, compassion, and a non-judgmental attitude. My goal is to create a safe space where you feel heard, understood, and empowered.

 I have my Master of Social Work (MSW), Bachelor of Social Work (BSW) and I’m a Registered Social Worker (RSW). My primary therapeutic approach is Cognitive Behavioural Therapy (CBT), and I integrate other evidence-based modalities such as Dialectical Behaviour Therapy (DBT), Play Therapy, and Art Therapy, depending on each client’s unique needs.

 I specialize in working with children, youth, adults, and families. With children and adolescents, I support issues such as anxiety, depression, self-esteem, anger, behavioural challenges, and navigating life changes like parental separation or divorce. I collaborate closely with families to better understand their dynamics, build on their strengths, improve communication, and foster a healthier, more connected family environment.

 In my work with adults, I provide support for a range of concerns including anxiety, depression, low self-worth, and the effects of trauma. I take a trauma-informed approach, with a focus on helping individuals heal from various forms of abuse—whether emotional, physical, sexual, psychological, or financial.

 I firmly believe that with the right support and tools, individuals can overcome adversity, reclaim their lives, and thrive. I’m committed to helping my clients navigate that journey and achieve meaningful, lasting change.