Julie Moore

If you are a first responder struggling with the weight of daily stress, feelings of being overwhelmed, or the burden of traumatic experiences, I am here to provide the guidance and support you need to regain balance and strength.

My practice is trauma-informed and deeply attuned to the unique challenges faced by first responders. Grounded in eco-social work, I recognize the interconnectedness of individuals, their communities, and environments, and how these connections shape mental health. This perspective allows me to take a holistic approach to therapy, considering the broader context of your experiences while addressing the deep impact of trauma.

I understand the importance of creating a space where you feel safe, understood, and free from judgment. My practice is built on fostering trust, authenticity, and respect, ensuring you feel supported as we navigate the complexities of trauma and resilience together.

I tailor my approach to meet your unique needs, drawing from evidence-based modalities such as Strength-Based Focussed Therapy (SBFT) to highlight your inner resources, Motivational Interviewing to support meaningful change, and Person-Centred Therapy to prioritize your individual perspective. I also use Narrative Therapy to help you reshape the story of your experiences, fostering empowerment and healing. Additionally, I integrate approaches like Cognitive Processing Therapy (CPT) to work through symptoms of PTSD.

In addition to my work with individuals, I also work with couples using Emotionally Focused Couples Therapy (EFT). Relationships can be profoundly impacted by the stress, trauma, and emotional demands of high-intensity work, and I am here to help couples navigate these challenges together. EFT focuses on strengthening emotional bonds and fostering deeper connections. By exploring underlying emotions and patterns of interaction, we work toward healing relational wounds, rebuilding trust, and enhancing communication.

Whether you are seeking tools to manage the emotional toll of your work, process traumatic events, or find a way forward through stress and uncertainty, I am here to walk alongside you. Together, we will create a path toward healing, growth, and reclaiming the sense of purpose and connection that is so vital to your well-being.