Zainab Choudhery

Hi, I’m Zainab, a Registered Psychotherapist with over 8 years of experience in the mental health field. I work with adults facing challenges like anxiety, depression, stress, relationship issues, burnout, low self-esteem, and emotional dysregulation. Whether you’re dealing with personal struggles or life transitions, I’m here to help.

I offer therapy in several modalities, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Acceptance and Commitment Therapy (ACT), and Narrative Therapy. We’ll find the approach that works best for you. My goal is to help you build emotional resilience, improve self-awareness, and develop healthier coping strategies.

I offer individual therapy both in-person and virtually. For those who prefer an active approach, I also provide walk-and-talk therapy.

I offer therapy in English, Urdu, and Punjabi. I believe in creating a supportive, non-judgmental space where you feel heard and empowered.

Outside of work, I enjoy swimming, trying new recipes, and recharging through travel and family activities.

If you’re seeking support for your mental health or emotional well-being, I’d love to connect. Let’s see if we’re a good fit to work together.