Zainab Choudhery

Are you struggling in life? Is it anxiety, depression, or big emotions? Is it getting harder or feeling impossible to attend school, work, or be around others? Maybe you don’t know what you’re feeling, or perhaps you don’t know how to express yourself. This may be affecting your relationships in life with people you care about and how you view and value yourself.
If you don’t know where to start, I’m here to listen and work with you through all of it.

I understand the value of relationships and personal development. I am strength-based and passionate about supporting clients who experience social, emotional, or psychological obstacles. I have experience in supporting self-harm, suicidality, anxiety, depression, relationship concerns, OCD, and ADHD.

Together, we will learn about your strengths and build you up. We will create a toolbox with strategies and skills specific to your needs. You will learn how to manage your concerns in life with confidence and competency. Whether you’re a child, a youth, or an adult, I am certain we can work toward your goals. I prioritize the client-counsellor relationship above all and create a safe space where you can be open about your cultural, religious, and spiritual values.

I offer services in English, Urdu, Hindi, and Punjabi to meet your needs because our therapeutic connection will be the key to helping you accomplish your goals. If you are interested in a free consultation, please don’t hesitate to reach out. I look forward to chatting with you soon.