Life is constantly throwing us challenges and trials that draw our focus away from living with meaning and purpose. Renata is passionate about helping clients to overcome personal struggles, find inspiration, motivation, and joy.
A life-long learner, Renata brings extensive experience from working in diverse roles, industries and has been supporting families, couples, and individuals in the mental health field since 2015. She has a BA in Human Resources, is a certified Project Management Professional, a Master Neurolinguistic Programming Coach (MNLP), and holds a Master of Arts in Counselling Psychology (MACP).
Renata is pleased to offer therapy to individuals, couples, and families. She incorporates mindfulness and compassion in a strengths-based approach to overcoming issues such as anxiety, depression, anger management, distress tolerance and effective communication. Together, you will get to the heart of the matter, address limiting beliefs, regulate emotions by applying healthy communication and boundaries in your life. This will lead to reduced stress, clarity, and emotional healing as you follow a path toward hope, purpose, inner peace, and joy.
Renata believes in expanding human potential and well-being, because hardship and pain are part of living, but you do not have to face it alone. It is Renata’s passion to guide individuals to heal their emotional wounds, accept and use failures as motivation and increase self-confidence, self-worth, resilience, and self-actualization so they can stand in their power and live life on purpose. You’ll gain new perspective, experience enlightenment, and discover yourself in a safe and trusting space.
My two favourite quotes:
“Change is inevitable- Growth is optional!” Dr. Wayne Dyer
“When you change how you look at things- things you look at Change!” Dr. Wayne Dyer