Mindful Path Counselling
Workshops
Holiday Wreath Workshop
- 6:30 to 8:30 PM December 3, 2024
- $35 per person
- Bird's Foot Design Studio
Create a fresh greenery wreath to decorate your front door for the holiday season!
What you’ll need:
- A pair of gardening pruners
- A cheerful holiday spirit
Join us for only $35 per person (payment in full to reserve a spot).
How to register:
- Click the button below to contact us OR
- Email: info@mindfulpathcounselling.ca OR
- Call: (226) 208-2722
Managing Holiday Stress Workshop
- 7:00 PM Wednesday, December 4, 2024
How to Manage Holiday Stress and Expectations — A Virtual Workshop
In this workshop, we will cover:
- Managing stress levels
- How to deal with family/traditions
- Expectations
- Boundaries
How to register:
- Click the button below to contact us OR
- Email: info@mindfulpathcounselling.ca OR
- Call: (226) 208-2722
Free Walking Group
- 12:15 PM Tuesdays, starting October 1st until 29th, 2024
- 2-km walk
- Starting Point: Simcoe Memorial Park off Owen St.
- Parking available
Join us every week for a 2-km walk to help reconnect with our mind and bodies.
Weekly walking group for 5 weeks starting October 1st 12:15 PM.
How to register:
- Click the button below to contact us OR
- Email: info@mindfulpathcounselling.ca OR
- Call: (226) 208-2722
Walking Day
- 1pm-2pm October 26, 2024
- Social Worker Josh Wade
- Starting Point: Kitchener Waterloo Memorial Park | 50 Young St West
Join us for a 2-km day walk to help reconnect with our mind and bodies.
How to register:
- Click the button below to contact us OR
- Email: info@mindfulpathcounselling.ca OR
- Call: (226) 208-2722
Free Self-Compassion For Anxiety: A Virtual Interactive Workshop
- Thursday, November 21st, 2024 | 5:30pm
- Max 12 Participants
- Led by River Page, Co-hosted by Angela Gallo
What to expect:
- Find a new perspective on anxiety
- Learn how to cultivate more love
- Increase acceptance toward yourself
How to register:
- Click the button below to contact us OR
- Email: info@mindfulpathcounselling.ca OR
- Call: (226) 208-2722
Grief & Loss For Young Adults (17-24)
- November 6th, 13th, 20th, 27th | 4-5:30pm
- 13 Highland Drive, Brantford
- 100 per session
Topics include:
- Useful coping tools and strategies
- Challenges of dealing with grief as a young adult
- Why there is no “right way” to grieve
Features
- Drop-in group therapy
- Register for single or multiple sessions
- Reduced fee spots available
- Insurance receipt available
How to register:
- Click the button below to contact us OR
- Email: info@mindfulpathcounselling.ca OR
- Call: (226) 208-2722
Horticulture Therapy Workshop
- New Date TBD
- 13 Highland Drive, Brantford
Join MPC, Emily & Lynn from Bird’s Foot Design Studio as we create Nature-Inspired Photo Prints
This workshop will explore the beauty of nature with cyanotype photography (AKA sun-prints or photograms). Cyanotypes capture the forms of nature, creating an image with the power of the sun. Ideal for all ages and artistic skill levels, this workshop will encourage participants to explore and express their connection with nature. All materials will be supplied–just bring your creative spirit and love of plants!
How to register:
- Click the button below to contact us OR
- Email: info@mindfulpathcounselling.ca OR
- Call: (226) 208-2722
What's All The Fuss About Gratitude?
- Tuesday, October 22 & Tuesday, November 5, 2024 7-8:30pm
- In-Person; 13 Highland Drive, Brantford OR Virtual
We will explore:
- What is gratitude
- Are there befits to practicing it
- Types of gratitude: intentions vs counting blessings
- And More!
How to register:
- Click the button below to contact us OR
- Email: info@mindfulpathcounselling.ca OR
- Call: (226) 208-2722
Walk In The Woods: Forest Bathing & Ecotherapy
- New Date Coming Soon
- SC Johnson Trail (at the end of Powerline), 801 Powerline Rd, Brantford ON, N3T 5L8
Join us for a mindful walk in the woods and bathe in the healing power of some of our area’s most mature forest. This will be a guided hike with a grounding meditation.
Ecotherapy is scientifically proven to have benefits for both your body and mind including:
- Improve cardiovascular function
- Increase metabolism & immune system function
- Reduce inflammation
- Increase antioxidant levels
- And more!
Wear comfortable walking shoes.
How to register:
- Click the button below to contact us OR
- Email: info@mindfulpathcounselling.ca OR
- Call: (226) 208-2722
Women's Intuitive Healing Circle
- Wednesdays 5:30-6:30pm
- Virtual on Zoom Pro
- 100 per person
This group is a women’s intuitive healing circle. We will explore healing through growth mindset, intuitive work, creativity, and somatic response.
How to register:
- Click the button below to contact us OR
- Email: info@mindfulpathcounselling.ca OR
- Call: (226) 208-2722
Kids Sensory Adventure
- 4-5pm Wednesdays
- 33 Cedar Drive, Turkey Point, ON
- 50 per person
Join us for some sensory fun! This group includes somatic exploration (exploring our body’s sensations), sensory processing fun, emotion regulation, creative movement, and social skills to grow and connect together. This group is for 4 to 5 year olds.
How to register:
- Click the button below to contact us OR
- Email: info@mindfulpathcounselling.ca OR
- Call: (226) 208-2722
Virtual Mindfulness-Based Stress Reduction Workshop
- New Date Coming Soon
- Zoom
Learn:
- What is Mindfulness-Based Stress Reduction (MBSR)
- The benefits of MBSR
- Some strategies you can start using today!
How to register:
- Click the button below to contact us OR
- Email: info@mindfulpathcounselling.ca OR
- Call: (226) 208-2722
Seven Ways To Optimize Your Brain & Well-Being
- New Date Coming Soon
- Zoom
We will learn about “The Healthy Mind Platter” crated by David Rock & Daniel J. Seigel.
- What is “The Healthy Mind Platter”
- What are the seven elements?
- How to (easily) implement into your daily life
- And More!
How to register:
- Click the button below to contact us OR
- Email: info@mindfulpathcounselling.ca OR
- Call: (226) 208-2722
Let It Out: Introduction To Journaling
- New Date Coming Soon
- Zoom
We will explore:
- What is journaling (you may be surprised – it is not just writing)
- Where to start
- Safety while journaling
- And a lot more!
How to register:
- Click the button below to contact us OR
- Email: info@mindfulpathcounselling.ca OR
- Call: (226) 208-2722
How To Register
If you’re interested in joining an upcoming workshop or group, complete the form below to get in touch with us.
