Sophia Thistle

Registered Psychotherapist (Qualifying), MACP, BA, RP(Qualifying)

Works With:

Welcome! I have a deep passion for supporting my clients from a place of compassion, empathy, trust, knowledge, and safety. My educational background includes a Master of Arts in Counselling Psychology (MACP), Bachelor of Arts in Psychology (BA) and certification as a Clinical Trauma Specialist.

I demonstrate a deep commitment to my clients by developing an individualized treatment plan that considers their unique needs, experiences, goals and cultures. I take a person-centered, evidence-based, and integrative approach to ensure a comprehensive approach to each client. Some therapies that I use include, CBT, ACT, IFS, EMDR, Somatic Experiencing, Gottman Couples Therapy, Mindfulness, and many more! I have helped clients who struggle with trauma, anxiety, depression, women’s health, perinatal/postpartum, burnout, relationships, sports performance, etc.

I offer a unique treatment option, as you are supported in sessions and between our sessions. In sessions, you will be greeted with a safe place to share, explore, and work towards your goals. Following sessions, I offer the option to receive an overview of the session, learned skills, and helpful resources. In between sessions, you have the option to send journal reflections.
Overall, I am dedicated to working with clients to achieve their goals and create meaningful differences in their lives. If you are looking for an authentic and compassionate counsellor to support you, I would be honoured to work alongside you.

As a Registered Psychotherapist (Qualifying), my areas of focus include:
Trauma | Anxiety | Depression | Woman’s Health

If you’re ready to get started, I always offer a 15-min consult to see if we are a good fit. I’d love to help you, a friend, or a member of your family get the help they need to live better.

Provides Services In

Areas of Focus

Therapy Modalities

Training & Education

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