Walk & Talk Therapy
Taking therapy outdoors can help bring you clarity, calm, and a renewed sense of well-being.
Offering in-person therapy in Brantford, Brant, Kitchener, Toronto, & Simcoe, and virtual therapy across Ontario & BC
Navigate Complex Emotions
Grow While You Move
Manage Anxiety And Stress
Sometimes, sitting still feels like the hardest thing to do
Your thoughts won’t settle, your body feels restless, and the weight of stress, anxiety, or grief can feel overwhelming. That’s where taking your therapy session outside comes in. It’s a unique approach that blends the benefits of traditional talk therapy with the soothing effects of movement and the outdoors.
Walk & Talk Therapy helps you clear your mind while connecting with nature— and yourself.
Who is Walk & Talk Therapy for?
Walk & Talk Therapy is for anyone seeking a fresh perspective and a new way to process life’s challenges. When we step outside, something shifts. The power of nature helps us ground ourselves, find clarity, and approach our emotions with a fresh lens.
This approach is ideal for individuals who feel restless in traditional therapy settings, enjoy being active, or are drawn to the calming effects of the outdoors. Whether you’re navigating anxiety, depression, stress, grief, or simply feeling stuck, Walk & Talk Therapy offers a safe and supportive space to reflect, process, and grow—all while benefiting from the healing energy of nature.
At Mindful Path Counselling, we believe therapy should meet you where you are, both emotionally and physically. Walking side-by-side with your therapist creates a relaxed and judgement-free space where you can focus on personal growth and emotional wellness.
Walk & Talk Therapy helps you heal amongst nature.
What can walk & talk therapy help with?
Managing Anxiety, Stress, or Panic Attacks
Processing Grief, Trauma, or PTSD
Coping With Major Life Transitions
Improving Emotional Regulation & Mindfulness
Working Through Relationship Challenges With Loved Ones
Building Confidence & Self-Awareness
Navigating Feelings of Insecurity, Loneliness, or Fear
Supporting Physical Health Through Improved Circulation & Lowered Blood Pressure
About Us
Why Mindful Path Counselling
We believe in treating you as a whole person.
At Mindful Path Counselling, we take a wholistic approach on your path to well-being.
Whether you need someone to talk to alone, with your partner, or with your family, we have a range of counselling services to fit your needs and budget. We provide in-person, online sessions, phone appointment and in-home services. Our diverse team includes skilled psychotherapists, social workers, life coaches, hypnotherapists, and more.
If you are struggling with general anxiety or a complex mental health challenge, we help people aged 5 and up find a welcoming and understanding place to land.
We’re more than just therapists, we’re a safe place to help you rediscover yourself.
Our approach
How Walk & Talk Therapy Works
More than holistic health, we offer Wholistic Health
- We walk side-by-side
In a relaxed, supportive environment, we take a mindful walk together, where you can talk openly about your challenges. The movement helps release physical tension, while the calm of nature encourages relaxation and deep breathing.
- We create a personalized plan
Together, we tailor a plan that supports your needs and goals, using nature, mindfulness, and movement to help you process emotions and make meaningful progress.
- We guide your journey
Every step of the way, we provide the space, tools, and support you need for self-discovery and lasting change, helping you move forward at your own pace.
We invite you to stay as long as you need.
Our Team
Match With A Walk & Talk Therapist
Get Matched
We believe the right therapist is crucial to the therapeutic process. Browse our team profiles or request to get matched. We’ll help you find the best therapist for your needs, goals, and preferences.
Questions About Walk & Talk Therapy
Who is Walk & Talk Therapy for?
Why would I want to consider Walk & Talk Therapy?
What if I have joint or muscle pain?
Can Walk & Talk Therapy help with physical tension?
Is this therapy effective for someone who has “tried everything”?
Still have questions?
See all FAQs or Contact Us!
Mindful Path Counselling
How life can feel with walk & talk therapy
Your journey is as unique as you are. While results and timelines may vary, with consistency and commitment, Walk & Talk Therapy can help you:
- Gain clarity and confidence in expressing your emotions and needs
- Feel more deeply connected, both emotionally and physically
- Experience a renewed sense of affection for yourself and others
- Navigate conflicts more effectively and resolve arguments faster
- Cultivate greater understanding and compassion for those around you
Mindful Path Counselling
How You Get Started
If you’re ready to get started, we’d love to hear from you! You can send us a message or call us. We will answer any questions you have and book you in for an appointment or free consultation.
You can also book online using the button below. Please note that not all of our therapists can be booked online.
Call Us
226-208-2722
Email Us
info@mindfulpathcounselling.ca
If you have questions about therapy, our services, or anything else, send us a message! We’d love to hear from you.
